Hey All! I’m heading off to hike some dirt paths with my family. I will be out of the office beginning Thursday November 21st thru the Thanksgiving weekend. Phone calls, texts, and emails will be returned that first week of December. Heads up: December is booking quickly. I may have limited openings this time of […]
Hi friends and 🇱🇷 Happy 4th of July!🇱🇷 I will be out of the office Monday through Friday, July 8-12. All texts, voicemail, and email will be returned beginning on July 15th, the week my regular appt hours resume. Kendra (massage) and Jamie (acupuncture) will still be available for their appointments, but not available to […]
Going for a walk today I noticed how many popple tree seed pods have fallen, no wonder my nose is stuffy and I sneezed a few times. Allergy season will be brewing, and I bet after another good rain and some sunshine it will really kick into gear. Up next will be the Minnesota State […]
We are so excited to share the news! Jamie Thomes, licensed acupuncturist, is new to the area and bringing her amazing services to our community! She will be starting January 2024. Check out her website www.naturalpointwellness.com for more information, pricing, and booking your appointment. Services Jamie Offers: Acupuncture, Micro-Needling, Cupping, Massage Therapy, Herbal Remedies What […]
Please join us if you can! We know it may be last minute for many, details finally came together. Dr. Christine at Natural Elements along with Katie and Melissa from Sacred Moon are joining forces to provide our community with a time to take a moment, breath, and reset your nervous system. We will start […]
Believe it or not, this is the only cookie I can’t mess up. I can cook, throw recipes together, bake bread, make cakes and deserts, but I can’t make a cookie. Never have been able to. I think I am too impatient to get the butter temp and the wet vs dry ingredients right. My […]
Have you started taking your Vitamin D3? If not it’s time to start up again for the Fall and Winter! Especially with the start of School and spending more time indoors, taking Vitamin D3 with K2 is essential for immune health. 5 Benefits of Vitamin D3 with K2: Supports bone health Supports healthy […]
A GF (and could be DF as well), low sugar with lots of flavor treat for those pumpkin flavor lovers!
There is still time to register! Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for […]
Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for the 4 week series All ages […]
Yoga Club with Christine and I AM Community, Wednesdays from 5:30-6:45 pm March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and abilities are welcome. Contact info.iamcommunity@gmail.com for registration Click on the following link to print […]
Yoga Club with Christine and I AM Community, March Mindfulness kicks off with Yoga Come join Christine for yoga on Wednesday evenings from 5:30-6:45 pm from March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and […]
I’ve stumbled across creating a tasty treat, even for breakfast! Because hey, who wouldn’t want to eat cake for breakfast?! When you have an abundance of fresh rhubarb, and an abundance of crushed/ pulverized nuts, what do you do? Make pudding-like cake. At the clinic, we have been dabbling with making our own nut and […]
This salad has hit the spot. It is a great, quick salad with some fantastic flavor to really satisfy those taste buds. Loaded with veggies for a fiber filled feeling, add some chicken or white beans for some protein, and this is a one bowl meal! Feeds a lot of people too! Chopped Cabbage Salad […]
I’ve gotten a lot of brave souls venturing into eating more liver, and I couldn’t be more happy! Chicken liver, beef liver, pork liver….all loaded with vitamins and minerals to help your own liver balance out. Craving salt? You just may need to eat some liver, or you may need to be using a variety […]
Fellow Minnesotans, didn’t that sun this weekend feel amazing? Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic. We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]
Hey Friends! Meet my new ride. Great gas mileage, multi purpose, and pretty stinking cute. She’s the same color as my first car. Which by the way, I could fill up the tank for $10 and drive everywhere. I think it was destiny when we met in the store 😉 I got this hair brained […]
Fuzzy thinking, scattered thoughts, fatigue, not sleeping well, slow responses, eyes can’t focus well, and a host of other symptoms can all be very real symptoms of brain fog. What is wrong with your insides when this is going on? What can you do about it? Here is a simplistic look at the connection of […]
Protein Power Ball to Conquer Cravings Cravings? It is actually a sign your body is not balanced nutritionally and hormonally. Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast! To having your blood sugars on a roller coaster […]
Getting back out in crowds? Kids or teachers at school? Going to church? Shopping? Quick Tip: Take a dose of Nutri Dyn Fruits and Greens Immune Support for a quick boost to your immune system before or after your event. You do not necessarily have to take this everyday for this to work. Take it […]
