Starting in June we have some exciting news to share with you! May 2023 will be our FINAL Fantastic Friday month  Instead of the rush of getting a 20% discount during a short time during the month, we are going to extend a supplement discount to you at the time of your appointment.   The month-long […]

There is still time to register! Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for […]

Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for the 4 week series All ages […]

Next week March 13th – 17th is our monthly sale. Save 20% on your supplement purchase by shopping online, in the Clinic, call, text or email your orders to Jeannie. Any questions please let us know!! Have a wonderful weekend!

Yoga Club with Christine and I AM Community, Wednesdays from 5:30-6:45 pm March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and abilities are welcome. Contact info.iamcommunity@gmail.com for registration Click on the following link to print […]

Yoga Club with Christine and I AM Community, March Mindfulness kicks off with Yoga Come join Christine for yoga on Wednesday evenings from 5:30-6:45 pm from March 15th to April 19th at the MAC (Milaca Arts Center).  Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and […]

Hey all! We are closed today due to snow and blowing wind. We will be open Friday 8-1 pm. Stay safe and warm today!

  Happy Valentine’s Week to you all!! This week February 13th – 17th is our monthly sale. Save 20% on your supplement purchase by shopping online, in the Clinic, call, text or email your orders to Jeannie. Any questions please let us know!! Have a Great week

Its Fantastic Week  – December  12th – 16th  Don’t forget to Save 20% on your supplement order this week!! You can call, text, email, shop online or stop by the clinic to place your supplement orders.      

Reminder: Natural Elements will be CLOSED Thursday, November 24th & Friday, November 25th for Thanksgiving…. Enjoy the time with your Family & Friends!!  Open: Monday, Nov 21st – Wed, Nov 23rd Any Questions call, text or email the Clinic

Its Fantastic Week  – November 14th – 18th  Save 20% on your supplement order You can call, text, email, shop online or stop by the clinic to place your supplement orders   PLUS……Take Advantage of our Annual Fruits & Greens Sale!! Save 25%- 40% on your Fruits & Greens Purchase (SALE includes Immune Fruits & […]

Hi there Friends! Next week, October 17th – 21st is our Fantastic Sale Week – you can order online and in the Clinic, but our Clinic hours are a little different! You can shop online, call, text or email your orders in to save 20% on all of your supplements. Below are the Clinic hours […]

Hey Friends! A quick shout out to be patient with me (Dr. Christine) for the week of September 19th-27th (Monday through the following Tuesday).  Jeannie will be out of the office during that time, and with being a small business, staffing can be tricky, so I will be taking limited appointments for the week to […]

    Have you started taking your Vitamin D3? If not it’s time to start up again for the Fall and Winter! Especially with the start of School and spending more time indoors, taking Vitamin D3 with K2 is essential for immune health. 5 Benefits of Vitamin D3 with K2: Supports bone health Supports healthy […]

I’ve stumbled across creating a tasty treat, even for breakfast! Because hey, who wouldn’t want to eat cake for breakfast?! When you have an abundance of fresh rhubarb, and an abundance of crushed/ pulverized nuts, what do you do? Make pudding-like cake. At the clinic, we have been dabbling with making our own nut and […]

This salad has hit the spot.  It is a great, quick salad with some fantastic flavor to really satisfy those taste buds.  Loaded with veggies for a fiber filled feeling, add some chicken or white beans for some protein, and this is a one bowl meal! Feeds a lot of people too! Chopped Cabbage Salad […]

I’ve gotten a lot of brave souls venturing into eating more liver, and I couldn’t be more happy! Chicken liver, beef liver, pork liver….all loaded with vitamins and minerals to help your own liver balance out.  Craving salt? You just may need to eat some liver, or you may need to be using a variety […]

Fellow Minnesotans, didn’t that sun this weekend feel amazing?  Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic.  We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]

Are you interested in seeing a community garden happen in Milaca? Join us for a Milaca Community Garden Collaborative Meet & Greet Monday April 18th 6:30 pm Where: The Bee Café in Milaca 1002 5th St SE, Milaca MN Milaca Farmers Market location, by DQ and Holiday Time: 6 pm doors open to visit and get […]