May’s Fantastic Week!!

What a beautiful day!!! Spring is finally here……time to save on your supplement orders. Next week May 16th – 20th You can save 20% off by: shopping online, stop by the clinic, text us, email or give us a call. Our hours are as follows:  Tuesday/Thursday 8-5 Wed 8-11 Friday 8-1

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Feeling the need for a Spring ‘Cleanse’?

Fellow Minnesotans, didn’t that sun this weekend feel amazing?  Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic.  We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]

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April’s Fantastic Week

Hey Friends!! Next week April 11th – 15th is our Fantastic Sale Week! You can save 20% off your supplements by email, text, call or stopping by the Clinic, or shop online with your NutriDyn account. If you have any questions please let us know! Our Clinic hours for the week are as follows: Tuesday/Thursday […]

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Interested in a Milaca Community Garden?

Are you interested in seeing a community garden happen in Milaca? Join us for a Milaca Community Garden Collaborative Meet & Greet Monday April 18th 6:30 pm Where: The Bee Café in Milaca 1002 5th St SE, Milaca MN Milaca Farmers Market location, by DQ and Holiday Time: 6 pm doors open to visit and get […]

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Spring activities- Bring on the SUN!

Hey Friends! Meet my new ride.  Great gas mileage, multi purpose, and pretty stinking cute.  She’s the same color as my first car.  Which by the way, I could fill up the tank for $10 and drive everywhere.  I think it was destiny when we met in the store 😉 I got this hair brained […]

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Brain Fog. You feeling it?

Fuzzy thinking, scattered thoughts, fatigue, not sleeping well, slow responses, eyes can’t focus well, and a host of other symptoms can all be very real symptoms of brain fog.  What is wrong with your insides when this is going on? What can you do about it? Here is a simplistic look at the connection of […]

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Conquer Cravings the Healthy Way

Protein Power Ball to Conquer Cravings Cravings? It is actually a sign your body is not balanced nutritionally and hormonally. Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast! To having your blood sugars on a roller coaster […]

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Going out in big crowds? Boost yourself!

Getting back out in crowds? Kids or teachers at school? Going to church? Shopping? Quick Tip: Take a dose of Nutri Dyn Fruits and Greens Immune Support for a quick boost to your immune system before or after your event.  You do not necessarily have to take this everyday for this to work.  Take it […]

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Importance of Pelvic Alignment and Good Posture

Pelvic Alignment: Have you ever wondered what your pelvic and postural state may look like in 20 years?  As we all age, it is very common for some people to start experiencing symptoms of pelvic misalignment. What is pelvic misalignment? Pelvic misalignment is the state of being in a pelvic tilt, which can cause back […]

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Help for dry cracked red skin

Dry, Cracked, Red Skin

Here comes the cold and blustery wind. This is the season of dry, cracking, flaking skin, maybe with a touch of redness. Or a lot of redness. Maybe you’ve been slathering lotion, to no avail. Let’s take a deeper look at the skin, the response to the environment, and what other things you may try […]

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Laser Therapy for Sports Injuries

  What is Laser Therapy? Low-level laser therapy is a form of therapy that applies low-level lasers to the surface of the body which has been proven to stimulate and enhance cell function. Laser (which stands for light amplification by stimulated emission of radiation) works through a process called photobiomodulation. When the laser is applied […]

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Thoracic Spine Mobilization

More from Max as he gives us a short tutorial on how to get relief when we have again been sitting or looking down at our phone or tablet too much resulting in a tight back and neck.

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Digestion feeling a little slow?

When the weather cools and calms, so can our digestive systems.  We begin to crave warm stews, roasts, and soups, and those root veggies with an earthiness to them.  The body has a difficult time transitioning seasons.  This happens to most people and there is nothing wrong with your body.  We go from a hot […]

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Max foam roller tutorial

Foam Rolling Tutorial for the Back

Back a little stiff after a long work week? Max gives us a short tutorial on how to use a foam roller to loosen up those back muscles after we have been sitting a lot or looking down at our phones too much.  

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Benefits of Superfood Mushrooms

NEW!!!! 6 Mix Mushroom Powder Mushrooms are more organ restorative, whereas other supplements tend to fill in nutritional gaps missing from a regular diet.  The blend of mushrooms is intended to be used long term, to increase the health of your organs. Benefits of each type of mushroom that goes into this mix: *Meshima – […]

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A New Face at Natural Elements!

Hi, my name is Max Roelofs. I am a high school student and I am interning here at Natural Elements during the fall semester. During my time here, I will be posting blogs, shadowing Dr. Christine, and will be doing research on certain supplements, as well as many other things. I am planning on attending […]

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New Fruits & Greens Immune Support

New Product! Fruits and Greens Immune Support it’s a new to the shelves product that has 20+ servings of fruits and vegetables along with immune supporting Elderberry, Quercetin, and Zinc. This product also contains fiber, prebiotics, and digestive enzymes that will nourish the GI tract and give you that extra boost of energy! We have […]

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Viruses: How to Prepare

With the beginning of school season ahead and larger crowds coming together, more questions are arising for how we can prepare ourselves against the coronavirus and its variants, because even with the COVID-19 vaccination, there are percentages of potential spread of variants such as Delta, the vaccine is showing not to cover as well as […]

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