Please join us if you can! We know it may be last minute for many, details finally came together. Dr. Christine at Natural Elements along with Katie and Melissa from Sacred Moon are joining forces to provide our community with a time to take a moment, breath, and reset your nervous system. We will start […]
Believe it or not, this is the only cookie I can’t mess up. I can cook, throw recipes together, bake bread, make cakes and deserts, but I can’t make a cookie. Never have been able to. I think I am too impatient to get the butter temp and the wet vs dry ingredients right. My […]
Have you started taking your Vitamin D3? If not it’s time to start up again for the Fall and Winter! Especially with the start of School and spending more time indoors, taking Vitamin D3 with K2 is essential for immune health. 5 Benefits of Vitamin D3 with K2: Supports bone health Supports healthy […]
A GF (and could be DF as well), low sugar with lots of flavor treat for those pumpkin flavor lovers!
Starting in June we have some exciting news to share with you! May 2023 will be our FINAL Fantastic Friday month Instead of the rush of getting a 20% discount during a short time during the month, we are going to extend a supplement discount to you at the time of your appointment. The month-long […]
There is still time to register! Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for […]
Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for the 4 week series All ages […]
Yoga Club with Christine and I AM Community, Wednesdays from 5:30-6:45 pm March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and abilities are welcome. Contact info.iamcommunity@gmail.com for registration Click on the following link to print […]
Yoga Club with Christine and I AM Community, March Mindfulness kicks off with Yoga Come join Christine for yoga on Wednesday evenings from 5:30-6:45 pm from March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and […]
I’ve stumbled across creating a tasty treat, even for breakfast! Because hey, who wouldn’t want to eat cake for breakfast?! When you have an abundance of fresh rhubarb, and an abundance of crushed/ pulverized nuts, what do you do? Make pudding-like cake. At the clinic, we have been dabbling with making our own nut and […]
This salad has hit the spot. It is a great, quick salad with some fantastic flavor to really satisfy those taste buds. Loaded with veggies for a fiber filled feeling, add some chicken or white beans for some protein, and this is a one bowl meal! Feeds a lot of people too! Chopped Cabbage Salad […]
I’ve gotten a lot of brave souls venturing into eating more liver, and I couldn’t be more happy! Chicken liver, beef liver, pork liver….all loaded with vitamins and minerals to help your own liver balance out. Craving salt? You just may need to eat some liver, or you may need to be using a variety […]
Fellow Minnesotans, didn’t that sun this weekend feel amazing? Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic. We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]
Are you interested in seeing a community garden happen in Milaca? Join us for a Milaca Community Garden Collaborative Meet & Greet Monday April 18th 6:30 pm Where: The Bee Café in Milaca 1002 5th St SE, Milaca MN Milaca Farmers Market location, by DQ and Holiday Time: 6 pm doors open to visit and get […]
Hey Friends! Meet my new ride. Great gas mileage, multi purpose, and pretty stinking cute. She’s the same color as my first car. Which by the way, I could fill up the tank for $10 and drive everywhere. I think it was destiny when we met in the store 😉 I got this hair brained […]
Fuzzy thinking, scattered thoughts, fatigue, not sleeping well, slow responses, eyes can’t focus well, and a host of other symptoms can all be very real symptoms of brain fog. What is wrong with your insides when this is going on? What can you do about it? Here is a simplistic look at the connection of […]
Protein Power Ball to Conquer Cravings Cravings? It is actually a sign your body is not balanced nutritionally and hormonally. Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast! To having your blood sugars on a roller coaster […]
Getting back out in crowds? Kids or teachers at school? Going to church? Shopping? Quick Tip: Take a dose of Nutri Dyn Fruits and Greens Immune Support for a quick boost to your immune system before or after your event. You do not necessarily have to take this everyday for this to work. Take it […]
Pelvic Alignment: Have you ever wondered what your pelvic and postural state may look like in 20 years? As we all age, it is very common for some people to start experiencing symptoms of pelvic misalignment. What is pelvic misalignment? Pelvic misalignment is the state of being in a pelvic tilt, which can cause back […]
Here comes the cold and blustery wind. This is the season of dry, cracking, flaking skin, maybe with a touch of redness. Or a lot of redness. Maybe you’ve been slathering lotion, to no avail. Let’s take a deeper look at the skin, the response to the environment, and what other things you may try […]
