Hey Friends! A quick shout out to be patient with me (Dr. Christine) for the week of September 19th-27th (Monday through the following Tuesday). Jeannie will be out of the office during that time, and with being a small business, staffing can be tricky, so I will be taking limited appointments for the week to […]
Have you started taking your Vitamin D3? If not it’s time to start up again for the Fall and Winter! Especially with the start of School and spending more time indoors, taking Vitamin D3 with K2 is essential for immune health. 5 Benefits of Vitamin D3 with K2: Supports bone health Supports healthy […]
I’ve stumbled across creating a tasty treat, even for breakfast! Because hey, who wouldn’t want to eat cake for breakfast?! When you have an abundance of fresh rhubarb, and an abundance of crushed/ pulverized nuts, what do you do? Make pudding-like cake. At the clinic, we have been dabbling with making our own nut and […]
This salad has hit the spot. It is a great, quick salad with some fantastic flavor to really satisfy those taste buds. Loaded with veggies for a fiber filled feeling, add some chicken or white beans for some protein, and this is a one bowl meal! Feeds a lot of people too! Chopped Cabbage Salad […]
I’ve gotten a lot of brave souls venturing into eating more liver, and I couldn’t be more happy! Chicken liver, beef liver, pork liver….all loaded with vitamins and minerals to help your own liver balance out. Craving salt? You just may need to eat some liver, or you may need to be using a variety […]
Fellow Minnesotans, didn’t that sun this weekend feel amazing? Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic. We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]
Are you interested in seeing a community garden happen in Milaca? Join us for a Milaca Community Garden Collaborative Meet & Greet Monday April 18th 6:30 pm Where: The Bee Café in Milaca 1002 5th St SE, Milaca MN Milaca Farmers Market location, by DQ and Holiday Time: 6 pm doors open to visit and get […]
Hey Friends! Meet my new ride. Great gas mileage, multi purpose, and pretty stinking cute. She’s the same color as my first car. Which by the way, I could fill up the tank for $10 and drive everywhere. I think it was destiny when we met in the store 😉 I got this hair brained […]
Fuzzy thinking, scattered thoughts, fatigue, not sleeping well, slow responses, eyes can’t focus well, and a host of other symptoms can all be very real symptoms of brain fog. What is wrong with your insides when this is going on? What can you do about it? Here is a simplistic look at the connection of […]
Protein Power Ball to Conquer Cravings Cravings? It is actually a sign your body is not balanced nutritionally and hormonally. Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast! To having your blood sugars on a roller coaster […]
Getting back out in crowds? Kids or teachers at school? Going to church? Shopping? Quick Tip: Take a dose of Nutri Dyn Fruits and Greens Immune Support for a quick boost to your immune system before or after your event. You do not necessarily have to take this everyday for this to work. Take it […]
Pelvic Alignment: Have you ever wondered what your pelvic and postural state may look like in 20 years? As we all age, it is very common for some people to start experiencing symptoms of pelvic misalignment. What is pelvic misalignment? Pelvic misalignment is the state of being in a pelvic tilt, which can cause back […]
Here comes the cold and blustery wind. This is the season of dry, cracking, flaking skin, maybe with a touch of redness. Or a lot of redness. Maybe you’ve been slathering lotion, to no avail. Let’s take a deeper look at the skin, the response to the environment, and what other things you may try […]
What is Laser Therapy? Low-level laser therapy is a form of therapy that applies low-level lasers to the surface of the body which has been proven to stimulate and enhance cell function. Laser (which stands for light amplification by stimulated emission of radiation) works through a process called photobiomodulation. When the laser is applied […]
More from Max as he gives us a short tutorial on how to get relief when we have again been sitting or looking down at our phone or tablet too much resulting in a tight back and neck.
When the weather cools and calms, so can our digestive systems. We begin to crave warm stews, roasts, and soups, and those root veggies with an earthiness to them. The body has a difficult time transitioning seasons. This happens to most people and there is nothing wrong with your body. We go from a hot […]
Back a little stiff after a long work week? Max gives us a short tutorial on how to use a foam roller to loosen up those back muscles after we have been sitting a lot or looking down at our phones too much.
Yoga postures and strengthening moves to get more flexibility for the upper back, which we have been getting a lot of requests for lately. We have had a lot of great feedback on the “Wall Angels” so we are going to build a little more off of that.
Sitting at a desk all day can take a toil as we tend to roll our shoulders. Wall angels can help strengthen and improve your back and posture. Learn more from Dr. Christine. She can help you find your best you and mentor you on your way to your best health.
NEW!!!! 6 Mix Mushroom Powder Mushrooms are more organ restorative, whereas other supplements tend to fill in nutritional gaps missing from a regular diet. The blend of mushrooms is intended to be used long term, to increase the health of your organs. Benefits of each type of mushroom that goes into this mix: *Meshima – […]