Feeling tired and sluggish?

Following the heavy meal of Thanksgiving, the fast pace of the Holiday season, and the dropping temps, many are complaining of feeling more fatigued and having to push through the day. First, make sure you are getting plenty of water. 6-8 glasses per day, especially as we all run our heat modalities in our homes […]

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Pure Water- Drink It!!

I am writing this today because I have had an influx of new patients who have been telling me they are drinking water all day long…in the form of black teas, Crystal Light, Gatorade, and many other ‘forms’ of water that even some have put soda in this category because it is liquid. I had […]

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Bragg’s Apple Cider Vinegar

There are some exciting things happening this spring at Natural Elements! Follow us toward great health! Our Product of the week: 10% 0ff this product! Bragg’s Apple Cider Vinegar (in 16 oz and 32 oz) and Apple Cider Vinegar -Concord Grape Acai:          Stomach upset? 1 tbsp per meal is all it takes to feel better! To learn more […]

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Everyday Essential Oil Class

Everyday Essential Oil Class FREE EVENT, PLEASE RSVP!! Thursday night, May 24th 6:30 pm to 8:30 pm Class leader: Robyn Murrah Guest speaker: Dr. Christine Schlenker will be working on Muscle testing Free Classes, but please see RSVP details below…. Class located at:  13429 South Central Avenue Milaca, MN 56353 Learn practical applications for the […]

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Relieve your Sinus Trouble

A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! Vegetable/Horseradish Tonic 3-4 tablespoons horseradish, some people may be sensitive […]

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Newsletter Archives 2007-2011

Email Campaign Archives- Click Here With the new site and our newsletters have changed, but we have saved the old ones as a resource for you. Newsletter Archives 2007-2011 August 2011 View PDF June 2011 View PDF May 2011 View PDF February 2011 View PDF November 2010 View PDF August 2010 View PDF June 2010 […]

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Constipation

I have been getting a lot of kids and adults this time of year with stomach aches, foggy thinking, increased achiness, headaches, and many other issues.  After doing some detective work and using our bowel transit time at the clinic using beets or charcoal, we have diagnosed many with a slow colon or classically called constipation.  […]

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Importance of your Stress Level

Stress is something we all battle.  It will not go away, but you have the choice in how you respond to it.  I was just reviewing some reading last night again, and was reminded of the vastness of the function of the adrenal glands.  It is amazing that they control so much, and your reaction […]

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Here we go!

Well, I have finally taken the plunge to start a blog.  Big accomplishment for me to take this on, since I am technologically challenged.  But, I figured this would be an excellent way for me to spread those late night brainstorm sessions, or tidbits of info that cross my desk that may help all of […]

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Triplichol

I am a 55 year old male. Although I bicycle ride 1,500 to 3,000 miles a year I have always had high cholesterol. For years my doctor has prescribed Lipitor, however hearing of the side effects I only used it for a short period. I did try niacin (on the advice of my pharmacist) but […]

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My Birth Story

This is a letter of recommendation for Dr Christine Schlenker and Maria Werner. Through my birth story I would like to recommend Christine and Maria in the strongest possible terms to any pregnant woman as the benefits of their care are vast and amazing! As a British Registered Midwife, I had many concerns about giving […]

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No More Weekly Migraines!

For the first time in years I don’t have weekly migraines… I first became a patient at Natural Elements Health Center in June 2007. The Craniosacral Therapy was the best (& most effective) thing I’ve ever done to target the ill effects of my whiplash. For the first time in years I don’t have weekly […]

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Balanced Health, Mind, & Body

I became a patient a year ago, and have been happy with all of the experiences I have had with Natural Elements Health Center. My son even enjoys it and has been asking when we are coming back! The energy, the care and insight/knowledge that is brought from all members of Natural Elements, is wonderful. […]

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Happy with all the Services

I first became a patient on 11/22/2009. I am happy with all the services but I especially liked the reflexology and massage. I will definitely be back for those and the other services as well. Natural Elements is a calm place to be, where you will be taken care of. Since receiving the services I […]

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Smiling & Cooing within hours

Within an hours time my daughter was smiling and cooing at me! At about 4 weeks old my newborn daughter became increasingly fussy and was almost impossible to burp. As the days went on she became inconsolable from about 7pm-1 or 2am every night. My husband and I have 2 other children, so we know […]

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