Fall Detox Salad

  Want it warm? Could throw this mixture in the oven and roast for 10-15 minutes at 375 degrees to add a whole new level of flavor or help your body stay warm with the fall cool weather coming. Throw a little mild cheese on top to add a little protein and gooey-ness. Yum!

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Turmeric, Curcumin, & Golden Milk Recipe

It’s FANTASTIC FRIDAY! Call us @ 320-983-2333 or stop in today for 20% Off supplements. About Turmeric & Curcumin Turmeric is widely used in curry dishes. In India it is know as the “spice of life”. Eastern medicine and cultural traditions have valued turmeric for its medicinal properties and warm, peppery flavor for more than […]

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Beet & Cabbage Salad

Get ready for the weekend & Fantastic Friday with 20% off nutritional supplements. Call or email Jenny or Gretchen to get your order in @ 320-983-2333  Here is a great salad you might want to try this weekend, colorful, rich in vitamins and detoxifying properties, both cabbage and beets are wonderfully affordable and full of flavor. […]

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Zucchini “Lasagna”

I usually chop the zucchini and eggplant into bite size pieces – my family likes it better that way than the thin sliced ‘noodles’, so it actually is more like a hot dish but I cook it like lasagna.   I hope that is enough direction to get you going with a tasty meal. It […]

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Spring is Coming! Get some Gardening Inspiration!

I love the look of planters near your entryway.  They spruce up any home with color and get your creative side brewing.  Along with the beauty of your plants, you gain a better mood from digging in the dirt!  So, here’s some inspiration for your planting ideas this year…add some edibles to your entryway planters! […]

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Conquer Cravings the Healthy Way

Protein Power Ball to Conquer Cravings   Cravings?  It is actually a sign your body is not balanced nutritionally and hormonally.  Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast!  To having your blood sugars on a roller coaster […]

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Guilt Free Crackers

Salt and Pepper Gluten Free Crackers Sometimes being on a restricted gluten free diet can lead to feeling like you may be missing out.  What I tell a lot of patients is that we just have to find a different way to cook what you are looking for, and often have to manage time differently […]

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Almond Flour Bread

Finally! An easy to prepare and bake Gluten free Bread!   The last gluten free bread I posted, which was a vast improvement upon many I had tried has been topped by another!  I was having trouble, like many of you, keeping the consistency of how it turned out.  Flat like a pita, too small, […]

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Brrrrrr….it’s cold outside! Time for Savory Soup!

Warming Winter Soups   This has been a really cold winter, and one can get sick of soup quickly!  But, here is a soup that never gets old with the variations you can put together, the warm spice to it, and of course, the ease of creating for your family! For both variations I have use the […]

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Need a tasty Gluten Free Bun?

Have you been eating gluten free but bored with not eating a bun occasionally?  I have tried a lot of gluten free products.  Not always liking the taste or texture of them, deciding that I would just go without any breads or pastas.  But, getting bored, I started trying a variety of options again only to […]

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