Conquer Cravings the Healthy Way

Protein Power Ball to Conquer Cravings Cravings? It is actually a sign your body is not balanced nutritionally and hormonally. Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast! To having your blood sugars on a roller coaster […]

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Fall Detox Salad

Print Fall Detox Salad Prep Time 15 mins Cook Time 10 mins Total Time 25 mins   This is a crunchy, nutritious, and beautiful fall salad that is free from gluten, is vegan (but could add some protein), sugar, soy and nut free. Ingredients Brussels sprouts cleaned up, about 18-24 2 large peeled carrots 1 […]

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Strawberry & Kiwi Spinach Salad with Chicken

  Summer has lots of warm, sunny days and is still supplying us with a bounty of fresh vegetables and fruits. This yummy salad can be whipped up nice and quick leaving you time to enjoy our beautiful summer nights.  Spinach provides vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, […]

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Turmeric, Curcumin, & Golden Milk Recipe

About Turmeric & Curcumin Turmeric is widely used in curry dishes. In India it is know as the “spice of life”. Eastern medicine and cultural traditions have valued turmeric for its medicinal properties and warm, peppery flavor for more than 5,000 years. Curcumin is the bright yellow chemical produced in turmeric, a member of the ginger family. […]

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Beet & Cabbage Salad

Here is a great salad you might want to try this weekend, colorful, rich in vitamins and detoxifying properties, both cabbage and beets are wonderfully affordable and full of flavor.   Check out some of our other yummy recipes, click here!  This recipe from deliciousliving.com was shared by a patient of ours, and is fantastic by itself […]

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Zucchini “Lasagna”

I usually chop the zucchini and eggplant into bite size pieces – my family likes it better that way than the thin sliced ‘noodles’, so it actually is more like a hot dish but I cook it like lasagna. Print Zucchini “Lasagna” Author: Dr. Christine Ingredients Ground turkey venison, or hamburger Worcestershire Onions Red/Yellow peppers […]

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It’s Getting Chilly! Get your Crockpots Going!

It’s that time of year again.  The weather is cooling, the leaves are falling, and kids are back to school and the rush is on. I have been getting asked a lot lately about some ideas to add more variety, flavor and a lot more vegetables to for a hearty meal.  Here are a few […]

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Spring is Coming! Get some Gardening Inspiration!

I love the look of planters near your entryway.  They spruce up any home with color and get your creative side brewing.  Along with the beauty of your plants, you gain a better mood from digging in the dirt!  So, here’s some inspiration for your planting ideas this year…add some edibles to your entryway planters! […]

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Guilt Free Crackers

Salt and Pepper Gluten Free Crackers Sometimes being on a restricted gluten free diet can lead to feeling like you may be missing out.  What I tell a lot of patients is that we just have to find a different way to cook what you are looking for, and often have to manage time differently […]

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Almond Flour Bread

Finally! An easy to prepare and bake Gluten free Bread!   The last gluten free bread I posted, which was a vast improvement upon many I had tried has been topped by another!  I was having trouble, like many of you, keeping the consistency of how it turned out.  Flat like a pita, too small, […]

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