Believe it or not, this is the only cookie I can’t mess up. I can cook, throw recipes together, bake bread, make cakes and deserts, but I can’t make a cookie. Never have been able to. I think I am too impatient to get the butter temp and the wet vs dry ingredients right. My […]
There is still time to register! Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for […]
Yoga Club with Christine and I AM Community 4 Sessions Wednesdays from 5:30-6:45 pm May 3rd- 24th at the Gorecki Center Wear your comfy clothes and bring a yoga mat or towel, water, and 2 blocks if you have them. Not a drop in class, please register! $40 for the 4 week series All ages […]
Yoga Club with Christine and I AM Community, Wednesdays from 5:30-6:45 pm March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and abilities are welcome. Contact info.iamcommunity@gmail.com for registration Click on the following link to print […]
Yoga Club with Christine and I AM Community, March Mindfulness kicks off with Yoga Come join Christine for yoga on Wednesday evenings from 5:30-6:45 pm from March 15th to April 19th at the MAC (Milaca Arts Center). Wear your comfy clothes and bring a yoga mat or towel. Only $10 per session! All ages and […]
Are you interested in seeing a community garden happen in Milaca? Join us for a Milaca Community Garden Collaborative Meet & Greet Monday April 18th 6:30 pm Where: The Bee Café in Milaca 1002 5th St SE, Milaca MN Milaca Farmers Market location, by DQ and Holiday Time: 6 pm doors open to visit and get […]
Protein Power Ball to Conquer Cravings Cravings? It is actually a sign your body is not balanced nutritionally and hormonally. Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast! To having your blood sugars on a roller coaster […]
Here comes the cold and blustery wind. This is the season of dry, cracking, flaking skin, maybe with a touch of redness. Or a lot of redness. Maybe you’ve been slathering lotion, to no avail. Let’s take a deeper look at the skin, the response to the environment, and what other things you may try […]
More from Max as he gives us a short tutorial on how to get relief when we have again been sitting or looking down at our phone or tablet too much resulting in a tight back and neck.
Back a little stiff after a long work week? Max gives us a short tutorial on how to use a foam roller to loosen up those back muscles after we have been sitting a lot or looking down at our phones too much.
Yoga postures and strengthening moves to get more flexibility for the upper back, which we have been getting a lot of requests for lately. We have had a lot of great feedback on the “Wall Angels” so we are going to build a little more off of that.
Sitting at a desk all day can take a toil as we tend to roll our shoulders. Wall angels can help strengthen and improve your back and posture. Learn more from Dr. Christine. She can help you find your best you and mentor you on your way to your best health.
Hi, my name is Max Roelofs. I am a high school student and I am interning here at Natural Elements during the fall semester. During my time here, I will be posting blogs, shadowing Dr. Christine, and will be doing research on certain supplements, as well as many other things. I am planning on attending […]
New Product! Fruits and Greens Immune Support it’s a new to the shelves product that has 20+ servings of fruits and vegetables along with immune supporting Elderberry, Quercetin, and Zinc. This product also contains fiber, prebiotics, and digestive enzymes that will nourish the GI tract and give you that extra boost of energy! We have […]
With the beginning of school season ahead and larger crowds coming together, more questions are arising for how we can prepare ourselves against the coronavirus and its variants, because even with the COVID-19 vaccination, there are percentages of potential spread of variants such as Delta, the vaccine is showing not to cover as well as […]
The allergy season has been difficult this year, so check out these products out during our Fantastic Week, Monday August 16th thru Friday August 20th. AllerPro from NutriDyn has been out of stock for awhile, so we want you all to know we have other options to help you in the mean time. You can […]
Hot cup of tea, a warm cookie. That is the good stuff. It’s been raining and dreary. My list of to-do is quite huge today and the overwhelm keeps trying to sneak in. So what do you do when your mind wants to spin despite your deep breathing? You make cookies. And then savor the […]
Super excited about the new formulation! Nutri Dyn added one of my favorite extracts and improved the other herbs that work synergistically for pain relief. Ever feel guilty when you need to use Advil or ibuprofen? Know it isn’t good for your stomach, but the headache or cramps are really affecting your day? We’ve often […]
Do you have pain? Do you feel puffy and inflamed? What is your diet like? Room to improve, or do you feel like you are doing pretty well? Have you considered your DNA code may also have signs of poor anti-inflammatory skills internally? What does chronic inflammation do? There is a science behind pain. I […]
Wow! Thank you to all whom I have talked with, worked with, laughed with, cried with, worried with, brainstormed with, and been fortunate to walk along with you through a corner of your life! Cheers to 15 years! I have been blessed by so many good relationships. I can’t even wrap my head around where […]
