Hello my friends!I’d post a picture of myself, but I look like a hot sweaty mess after yard work and completing the garden today. How is your planting coming? Any new plans for the year? We’ve got clarification that June 1st will NO longer have restrictions on reasons for appointments! Wellness/Maintenance for adults and children […]
Hello all, wishing you well on this Memorial Day weekend. Hoping you find time to connect with those you love and honor those that have served our country. Here are some brief updates. I say brief, because we really haven’t been given any specific changes on the chiroractic end of things, but massage has been […]
This week May 11th – 15th is Fantastic Week! Where you can save 20% off your total supplement purchase. Call, email or shop online, where you can have your order shipped directly to your door! If you do not have an account yet call or email the clinic and we will help set it up […]
Fantastic Week is May 11th – May 15th Call, Email or Shop Online to save 20% off your supplement order! Do you not have an online account yet? Call or email the clinic and we can help set it up for you!
Hey Everyone. Update: things are pretty much the same until May 18th.Chiropractic for Pain ONLY until May 18th. Dr. Christine is available Tuesdays, Thursdays, and Fridays. Call us for an appointment! No Massage Therapy or Craniosacral Therapy at this time. All Nutrition Counseling will have to be done out of office. Please call or email […]
Hi All! The beautiful sunshine is out! Update: Dr. Christine Added Hours for FRIDAY, April 24th from 1-4 pm Remember– Until May 4th we are limited to treating Pain and Essential Chiropractic Visits ONLY. You may call or email to inquire about open times.
Hi All! The sunshine is out today and the temps are supposed to warm!Update: Thursday April 16th OPEN from 1-5 pm NEW!! Added Hours FRIDAY April 17th from 1-4 pm Remember- Until May 4th we are limited to treating Pain and Essential Chiropractic Visits ONLY. Supplement Pick Up for Fantastic Friday? We are available Thursday […]
Happy chilly spring day, folks! Looks like a few more days of some cold breeze and then we are going to have some great time to be outdoors again. Reminder: Chiropractic Care is OPEN for pain relief only Dr. Christine is in the office Tuesdays and Thursdays from 1-5 pm for now… Please call 983-2333 […]
Message from Dr. Christine: Hey Everyone! Here I am trying to stay grounded, moving with each day as it comes. Strange feeling not seeing all of you on a daily basis. I was telling my husband, some days I feel like I walk in circles because my whole routine is imbalanced! Can’t wait for us […]
I typically don’t make gluten free bread. It just never quite cuts it. Either too sticky, too dry and falls apart, or just plain not worth it. You are never going to replace bread made with regular flour. And I must say, the recipes that are worth it, typically take a lot of precise prep […]
There are some key aspects to keeping the immune system doing well at this time. First and foremost, reduce stress levels with things that bring you contentment. That may be starting a new hobby, try some exercise, read a book, pick up the phone or try Skype or Zoom for a good conversation, write a […]
Touching base with you all. Hope you are taking good care of yourselves. The MN Governor has issued chiropractic services as Essential, but only for ACUTE care needs through April 10th. What that looks like for our clinic is if you have an injury that stretching, ice, or pain relievers isn’t helping and you are […]
This has been a very difficult time for many with a small business to decide how to serve the community, keep their businesses open, but also consider the risks of COVID-19 involved. We know we can get the outbreak to slow down with isolation. At this time, with consideration to the protection of the immune […]
I just wanted to let you all know that I am working from home answering emails and checking work messages. If you still need to place a Fantastic Friday Order email me at: staff or call the clinic 320.983.2333 and leave a message I will call you back! I can ship orders right to your […]
To all Massage Patients: Tranquility Massage and Bodywork (Kendra Heinrich) has made the decision to close her massage practice starting Friday March 20th until further notice. With the threat of Covid-19 coming closer and closer to Milaca I have decided this would be best. Please know we will be contacting everyone as soon as we […]
First and foremost, to keep your immune system strong as this health challenge may be upon us is to keep your stress system in check. Likely the media has you fearing the worst, but we must: Remain calm and logical regarding illness that spreads quickly. Have compassion for those around us whom may be immune […]
Be Aware, NOT Fearful 1. Take Care of Yourself: Eat Well Think Well Sleep Well Drink Well Exercise Well 2. Wash Your Hands and Surfaces 3. Don’t Touch your Face At Natural Elements Health Center we are keeping a close eye on the developments of the Coronavirus, including information released by the CDC and the […]
We are placing our Rocky Mountain Essential Oils Group order this Friday, March 13th at Noon. You may call, email or stop by the Clinic to place your order. Also, Fantastic Week is next week March 16th – 20th. You can call or email your pre-orders in this week for pick up next week for […]
Spring Is In The Air!!! It’s time to stock up on your Essential Oils. We will be placing a Rocky Mountain Essential Oils Group Order on Friday, March 13th at Noon. So you may call, email or stop by the Clinic with your order. Check out rockymountainoils.com
Amazing!! We whipped up this amazing new dip recipe for lunch last week and are still talking about the savory flavors put together in this simple appetizer…and you could easily turn it into a meal, it’s so good! Savory Hummus Dip 2 containers of Hummus Dip You could use Plain, Garlic, Roasted Red Pepper, or […]
