Yoga postures and strengthening moves to get more flexibility for the upper back, which we have been getting a lot of requests for lately. We have had a lot of great feedback on the “Wall Angels” so we are going to build a little more off of that.
Content is Informational Only:
The content of this site including text, graphics, images, and all other material are for informational purposes only. The information contained here is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS seek the advice of your physician or other qualified professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here!
If you are in a life threatening situation or have a medical emergency call 911.