By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements
SKINNY CAESAR SALAD DRESSING
Ready in 5 minutes • Makes 5 servings
4 oz firm light tofu
2 cloves garlic, minced
¼ cup water
Juice of 1 lemon
1 tbsp Parmesan cheese, freshly grated
1 tbsp red wine vinegar
1 tsp Dijon mustard
¼ tsp ground black pepper
1. Blend all ingredients in a food processor or blender.
2. Store in a jar. Label and date, and use on top of salads or in wraps within one month.
Nutrients per serving:
Calories: 27, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 2 mg, Sodium: 100 mg, Total Carbohydrates: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 3 g, Iron: 0 mg
Content is Informational Only:
The content of this site including text, graphics, images, and all other material are for informational purposes only. The information contained here is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS seek the advice of your physician or other qualified professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here!
If you are in a life threatening situation or have a medical emergency call 911.