An Energetic approach to a stronger immune system

Fight Colds and Viruses in the Fall by Balancing your Chi By Christine Schlenker, DC I have had many patients inquire about how to stay healthy this season, dreading the thought of having a cold or flu. There are some deeper energetic ways to fight off colds and flu viruses this fall, that are based […]

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Metagenics ImmuCore & UltraFlora Probiotics

What is a Probiotic?

Learn about Probiotics and how they can help you.  It is also a great time to give them a try.  Probiotics are 20% off through August!  What is a probiotic?  It is a live microorganism; a beneficial bacteria. We need bacteria to break things down, ferment our food. Think of worms and compost, they help break things […]

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PhytoMulti & Wellness Essentials Daily

A Multivitamin with anti-aging results?

Does your Multivitamin guarantee anti-aging results?  What Multivitamin do we stand behind, day in and day out, as one of the best on the market?  PhytoMulti and PhytoMulti with Iron Also found in the Wellness Essentials Packets of all varieties (those are convenient packs that include fish oil!! The best price point for your daily […]

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Aches and Pains got you down?

Spring is finally here! Great time to cleanse your body! Spring is a perfect time for your body to let go of excess weight, inflammation and toxins gathered from heavier foods and cold from the long winter months. It is a time to transition into our lighter more fresh foods of spring and heat of summer.  It […]

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Guilt Free Crackers

Salt and Pepper Gluten Free Crackers Sometimes being on a restricted gluten free diet can lead to feeling like you may be missing out.  What I tell a lot of patients is that we just have to find a different way to cook what you are looking for, and often have to manage time differently […]

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Almond Flour Bread

Finally! An easy to prepare and bake Gluten free Bread!   The last gluten free bread I posted, which was a vast improvement upon many I had tried has been topped by another!  I was having trouble, like many of you, keeping the consistency of how it turned out.  Flat like a pita, too small, […]

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Brrrrrr….it’s cold outside! Time for Savory Soup!

Warming Winter Soups   This has been a really cold winter, and one can get sick of soup quickly!  But, here is a soup that never gets old with the variations you can put together, the warm spice to it, and of course, the ease of creating for your family! For both variations I have use the […]

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A Healthy Treat to Warm up your Little Ones!

Healthy Hot Cocoa for the Whole Family! We love playing outside as a family and coming in to warm up with some hot cocoa.  But, I was having a hard time feeding my kids all the sugar from the hot cocoa on an almost daily basis, since that is of course, how often they seem request […]

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Tasty Treat for the Holiday Season

Triple Chocolate Freezer Fudge Well, I would provide a picture of this absolutely tasty treat, but it always disappears before I get the camera out!  I have made this for several gifts and a couple of events, and it is always a hit!  Even though the Holiday season with family and friends is upon us, […]

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Need a tasty Gluten Free Bun?

Have you been eating gluten free but bored with not eating a bun occasionally?  I have tried a lot of gluten free products.  Not always liking the taste or texture of them, deciding that I would just go without any breads or pastas.  But, getting bored, I started trying a variety of options again only to […]

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