Super Savings!!!
Super Savings the WHOLE month of November!!! 20% off of Everything Supplements Diffusers Salt Lamps Pillows Norwex Excludes Young Living Oils & Goat Milk Products
Author Archive: Dr. Christine
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Last opportunity: Saturday Workshop with Ray Reitze!
Mindful Gatherings with Ray Reitze We have had great gatherings the last couple weeks thanks to the gentle teachings of Ray! We have one more opportunity for you to join us if you haven’t been able to make it to the other gatherings, or just feel the urge to spend some time on yourself this Saturday! […]
Lots of Zucchini? Try Zucchini Pizza Crust!
I don’t know about you, but when the veggies start coming from the garden, there are massive amounts that need some sort of eating or processing very soon! The tomatoes I have licked, by suggestion of a patient, to freeze them for a little later (even saves a step). But, that being said, items like […]
Diffusers are in!
The Diffusers Are In! Diffusers safetly release essential oils into the air to help create a pure healthy envoirnment. They can be used to help with many things. Some of which include: Eliminating most odors, help fight symptoms of colds/flu, help to calm hyper children, etc. These diffusers are a great tool to help get the effects of essentail […]
A Refreshing Garden Gluten-Free Quinoa Salad
So it must be a good Monday morning when all three of us at the clinic show up with this salad for today’s lunch! Our goal at the clinic has been to support each other in making healthy decisions each day, increase our vegetables, decrease our sugar, and keep trying new things. I saw a version […]
Are you getting enough Vitamin D?
New Vitamin D products at Natural Elements D3 10,000 with K2 Ideal for patients with increased nutritional needs of vitamin D3, providing 10,000 IU per softgel Provides active forms of vitamin K2 for bone & heart health support Solubolized in oil for better absorbption in the disgestive tract D3 5000 Ultra concentrated dose […]
Five Months Pregnant, Could Hardly Function
After my first visit, I felt like a new person. A friend of mine referred me to Dr. Christine when I was about five months pregnant. My back and ribs hurt so bad I could hardly function from day to day. The pregnancy was beginning to not be so enjoyable. I had been to other […]
Meditation Classes Soon with teacher Deb Newton-Frantz
Meditation, Mindfulness, Being Present Synonymous words meaning to go inward and find that part of you that is inherently good, happy, and content. Join Deb Newton-Frantz in a 3 part Meditation Class series to learn how to have a home meditation practice and bring more happiness into your life. Where: Bloom Thyme 1002 5th St […]
Yoga Classes coming to Milaca
All Levels of Yoga Increase your mental and physical strength! Increase your breathing capacity and quality! Increase your awareness of one self! Increase your entire sense of well being! Come experience for yourself this ancient healing art called Yoga starting September 5th 2013 The session runs for 6 weeks, 1 class per week on […]
Goats Milk Lotion and Soap
Introducing All Natural Goat Milk Lotion and Soap from the McCann Farm here in Milaca This new lotion includes ingredients such as: Sweet Almond Oil, Avocado Oil, Shea Butter, and Goat Milk. This lotion is soft and silky not oily like most store-bought lotion can be. Goat Milk is very helpful for dry or sensitive skin. Packed with vitamins […]
Fall Sports Physicals
Time for a Check-Up! We do Sports Physicals! Call us today to schedule an appointment for your son or daughter for their Sports Physical with Dr. Christine. According to the Milaca School Website: Physicals “Physicals must be on file in the Community Education/Activities Office for all students participating in an activity. Physicals are valid […]
Meyer Farm Market Produce available soon
Good morning from Von Meyer at Meyer Farm Market. Our Market will not be open for regular hours for about 2-3 wks (when the sweet corn is ready). When it is open, I will send you an email on Mondays that lists what we have available for sale at that time. I would like your […]
What to do with all those veggies?
How about making a stir fry recipe? Stir Fry is an easy dish to make and use up all of those vegetables. You can really use almost any vegetables you have in the garden or fridge to make the bulk of the dish. I made one last week and this is what I used: shredded […]
Head cold got you down?
Strange thing happening this summer…a lot of chest and head colds with thick mucus. Ugh! Often, I hear patients come in after the fact and say,”I need to get tuned up because I have been so sick lately. I just thought I would wait until it has gone away and it took 3 weeks.” Doesn’t […]
Salad of the week
Revamp your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad. By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements THE BIG CHICKEN SALAD Ready in 20 minutes • Makes 1 servingIngredients: 3 cups mesclun greens (a mix of spinach, […]
Bug free adventures…
With all the outdoor activities that summer involves, it can be easy to just throw the traditional bug spray in the car and go. However, if you are one who is sensitive to chemicals, smells or otherwise naturally inclined to try a healthier alternative, then this post is for you! With camping adventures my family […]
Salad of the week
With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SALAD NIÇOISE Ready in 20 minutes • Makes 1 serving Ingredients: 2 cups water ½ cup greens beans, cut into 1″ pieces ¼ cup […]
Change your diet, change your life…
How can changing your diet change your life? There are many things to consider in trying to make healthier choices in our lives. When we really stop and think about it, we may wonder why we did not make the necessary changes sooner. One needs to start with small steps, in order to produce […]
Salad of the week
By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SKINNY CAESAR SALAD DRESSING Ready in 5 minutes • Makes 5 servings Ingredients: 4 oz firm light tofu 2 cloves garlic, minced ¼ cup water Juice of 1 lemon 1 tbsp Parmesan cheese, freshly grated 2 anchovies 1 tbsp red wine […]
Coffee & Tea Day at Natural Elements
**Now Collecting Donations of purse & jewels! Coffee & Tea Day with Purse & Jewelry Exchange At Natural Elements Friday, June 14th 11:00 am to 5:00 pm **Drop off your donations anytime before this day, and come in on Friday to pick out something new to you! Free Samples of Organic Mushroom Coffee & Tea Free Samples […]