Are you fatigued? Your brain feel scattered? Feeling edgy or in a depressed mood? 92% of Americans are deficient in vitamins and minerals. Are you getting in your fruits and vegetables; 5-13 cups per day of green veggies? Consider adding in PhytoMulti. A high potency multivitamin, multi mineral and plant nutrient daily vitamin. This daily vitamin […]
We’ve all watched the Olympics and have seen Michael Phelps displaying bruised looking circles on his shoulders. Athletes have been known to use cupping to help improve performance, reduce stiffness and muscle cramps. Cupping targets muscle tissue by applying local pressure to pain points and areas of swelling. The eastern theory is to ‘remove heat,’ […]
Summer has lots of warm, sunny days and is still supplying us with a bounty of fresh vegetables and fruits. This yummy salad can be whipped up nice and quick leaving you time to enjoy our beautiful summer nights. Spinach provides vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, […]
With school starting and children in large groups, it is a perfect time to pass germs around to the whole family! Flu…Colds…Sore Throats…Upset Stomachs Give your Immune System a Boost! FIGHT BACK! Kick those nasty bugs to the curb! Wed., August 31 is the last day for 20% off, a good time to stock up! My […]
About Turmeric & Curcumin Turmeric is widely used in curry dishes. In India it is know as the “spice of life”. Eastern medicine and cultural traditions have valued turmeric for its medicinal properties and warm, peppery flavor for more than 5,000 years. Curcumin is the bright yellow chemical produced in turmeric, a member of the ginger family. […]
Here is a great salad you might want to try this weekend, colorful, rich in vitamins and detoxifying properties, both cabbage and beets are wonderfully affordable and full of flavor. Check out some of our other yummy recipes, click here! This recipe from deliciousliving.com was shared by a patient of ours, and is fantastic by itself […]
I usually chop the zucchini and eggplant into bite size pieces – my family likes it better that way than the thin sliced ‘noodles’, so it actually is more like a hot dish but I cook it like lasagna. I hope that is enough direction to get you going with a tasty meal. It never […]
Learn about Probiotics and how they can help you. It is also a great time to give them a try. Probiotics are 20% off through August! What is a probiotic? It is a live microorganism; a beneficial bacteria. We need bacteria to break things down, ferment our food. Think of worms and compost, they help break things […]
A note from: Jenny Weiner, August 9, 2016 “I just got home from my chiropractic appt with Dr. Christine at Natural Elements. My shoulder was a mess but she fixed me right up! She does amazing work! I see her for overall health and chiropractic! I am so thankful that we have Natural Elements in […]
Does your Multivitamin guarantee anti-aging results? What Multivitamin do we stand behind, day in and day out, as one of the best on the market? PhytoMulti and PhytoMulti with Iron Also found in the Wellness Essentials Packets of all varieties (those are convenient packs that include fish oil!! The best price point for your daily […]
Celebrating Gratitude “In celebration of 10 years in practice, I would like to extend my deepest gratitude to each of my patients, all of our staff members who have helped others on their health journey, and to members of our community. Thanks again to all that have made Natural Elements excel beyond any dream I […]
Are your kids worried about back to school time or are you stressed that this time of year there is so much to do? Between sports schedules, school starting and the upcoming test anxiety, sometimes it can all lead to being a little stressed out. There are many options for overcoming the level of […]
Seasonal allergies getting you down? Natural Elements has Natural Relief for you! Natural D-Hist is the ideal solution for many of the 40 million Americans who anticipate seasonal changes. Formulated for maximum effectiveness, Natural D-Hist utilizes carefully selected natural components to provide optimal support for nasal and sinus passageways. Seasonal Support for Kids […]
All Natural Bug Spray is back in stock!! Stop by soon to get yours!! Remember we are now open five days a week from 8:30-5:00
Holiday celebrating NOT the only reason for weight gain! Of course overeating at all our family gatherings and holiday parties can cause a lot of weight gain over the course of the next couple of months. We can blame the cold weather, inactivity, and all the good comfort food, but have any of you thought about the […]
Don’t panic about the virus that the media is trying to scare all of us about! Just come by and see us for everything you will need to fight off viruses, colds and flu! In addition to all of the wonderful supplements pictured below you should also be receiving regular chiropractic adjustments! Call Gretchen and […]
I can’t believe it! You look in the sky and there is this bright glowing thing!! Well, Minnesotans, beware! With our long winter be cautious to break out that virgin skin in this nice weather without remembering how easily your skin can burn. But we have some great solutions that are natural and non-toxic! Coconut […]
Spring is finally here! Great time to cleanse your body! Spring is a perfect time for your body to let go of excess weight, inflammation and toxins gathered from heavier foods and cold from the long winter months. It is a time to transition into our lighter more fresh foods of spring and heat of summer. It […]
Salt and Pepper Gluten Free Crackers Sometimes being on a restricted gluten free diet can lead to feeling like you may be missing out. What I tell a lot of patients is that we just have to find a different way to cook what you are looking for, and often have to manage time differently […]
Finally! An easy to prepare and bake Gluten free Bread! The last gluten free bread I posted, which was a vast improvement upon many I had tried has been topped by another! I was having trouble, like many of you, keeping the consistency of how it turned out. Flat like a pita, too small, […]