The cold is coming. The gray skies and cloudy days have been numerous. At the office we are already experiencing many patients who have been sick, their moods are slowly lowering, not sleeping well, and their aches and pains are increasing. What is the common theme? Likely vitamin D. Having low vitamin D can cause […]
The fall is a season of transition. Transitions can be hard. If we are struggling with keeping centered and balanced with our own bodies, our minds will tend to feel chaotic and overwhelmed. Then all you want to do is stay in bed and pull the covers over you head. Thank you dark nights. The […]
As part of a healthy lifestyle we teach not partake in anything that would bring toxins into your body unless absolutely necessary! But there are some cases where that isn’t possible. An aggressive cancer. A necessary medication. A flu shot. Wait, a flu shot??? There are many professions and lines of work that are required […]
It’s that time of year again! The sniffles and coughs are rolling into the office and we are diffusing essential oils and getting families set up with a little extra nutrition for the colder months ahead. I’ve been getting a lot of questions about flu shots coming up, and for that I am extra happy! […]
Here is a nice dessert or snack that includes all the great fall spices. It would be easy to substitute your favorite sweeteners instead of the sugars to lower the carbs. Throw these in the oven on a crisp fall day and fill your house with with the aroma of gingerbread. Serves 24
Here’s a quick supper for those busy fall week day nights. And a great way to feed your pizza craving…grain-free & guilt-free! Toss together a side salad… Woo-hoo!
We get asked a lot about the Essential oils that we use on our patients and which oils we diffuse here at the Clinic……So here are a few of our staff favorites from Rocky Mountain Oils! Remember to place your orders before noon on Friday October 4th if you would like to try any new […]
Did you know that…… ~ 84% of women experience a decrease in pain levels during labor with consistent chiropractic care during pregnancy. ~ Chiropractic care reduced the need for pain medication in labor by 50%. ~ If you have a breech baby, chiropractic care can also offer a safe alternative to a C- section through […]
The mornings have a chill in the air, and with that season comes….I’m going to say it….’back to school!’ Now not only are the kids sighing, but everyone is because they all know the cold weather is coming with that stage in the year; the cold, the snow, being cramped indoors and in small spaces […]
The warm weather is upon us! Gardening, farming, swimming, and a lot of sweating! Replace your electrolytes the HEALTHY way! Blue raspberry flavor is delicious and combine it with some NutriDyn Fruits and Greens (Pink Lemonade is Dr. Christine’s favorite!) If you’ve been sweating a lot and feeling extra thirsty, this electrolyte drink has all […]
Healthy is not a destination it is a Way of Life! I can’t wait to see all of you this month, make it your best year yet for your health and your wellness! Come on in and let our Staff make a shake for you! -Dr. Christine 20% off Spring Cleanse SALE through May 31st […]
You need a strap, towel or blanket, and maybe some hand cloths for some variations on strengthening your upper back, shoulders and core routine. This is a fun approach to your workout- slide around! Back to Videos >>
Grab a chair and try out these simple stretches and a strengthening activity to help your low back and sacroiliac joints! Back to Videos >>
More Energy! Less Aches & Pain! Sleep Well! Sharper Mind & Better Mood! Do a Cleanse! Let Dr. Christine help guide you in an either short term or long term cleanse; 7 days all the way to 30 days. She will help you figure out a personalized plan to improve your health based on your […]
Dr. Christine shares a short video going through exercises and stretches for your feet, knees, and hips in standing, sitting, and laying down positions for better accessibility. Joints need a balance of mobility and strength to work well for you. Give them some attention to keep them functioning well as you stay active! Back to […]
Have more Energy! Less Aches & Pain! Sleep Well! Better Concentration! More Calm and Better Mood! Dr. Christine will help you get started on a cleanse that will work specifically for your body and lifestyle. Call us today to get started with either a short term or long term cleanse; 7 days all the way […]
Feeling sluggish and heavy from the long winter? Now is the time to lighten your body as the days of sunshine become brighter. In Eastern Medicine, dating back thousands of years, a connection was made between the organs, symptoms from your body, and how to improve them with foods from the Earth. No matter how […]
With the rain and sunshine in the forecast, allergies are bound to begin to bother people again. Pressure behind the eyes and in the cheeks, watery eyes, runny or stuffy nose, and headaches. We have some tips and tricks to help those of you who may suffer each change of the season. Get a chiropractic […]
What a gorgeous day to play in the snow AND dissect my DNA testing results from MyOrigin. The content seems like a lot, but when I broke it down there are common denominators and goals I can very well achieve. It was heavy news at first, but I feel invigorated and guided by these results. […]
Here is a great testimonial on keeping your body strong and aligned in preparation for your baby’s arrival. “During my previous two labors, the pushing was prolonged and extra challenging due to what we came to find out was a tilted pelvis. During my most recent pregnancy, I was referred to Dr. Christine by my […]
