Dr. Christine shares a short video going through exercises and stretches for your feet, knees, and hips in standing, sitting, and laying down positions for better accessibility. Joints need a balance of mobility and strength to work well for you. Give them some attention to keep them functioning well as you stay active!
Content is Informational Only:
The content of this site including text, graphics, images, and all other material are for informational purposes only. The information contained here is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS seek the advice of your physician or other qualified professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here!
If you are in a life threatening situation or have a medical emergency call 911.