10 min Upper Back and Shoulder Strength

You need a strap, towel or blanket, and maybe some hand cloths for some variations on strengthening your upper back, shoulders and core routine. This is a fun approach to your workout- slide around!

Back to Videos >>

Content is Informational Only:
The content of this site including text, graphics, images, and all other material are for informational purposes only. The information contained here is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS seek the advice of your physician or other qualified professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here!
If you are in a life threatening situation or have a medical emergency call 911.