Going for a walk today I noticed how many popple tree seed pods have fallen, no wonder my nose is stuffy and I sneezed a few times. Allergy season will be brewing, and I bet after another good rain and some sunshine it will really kick into gear. Up next will be the Minnesota State […]
Please join us if you can! We know it may be last minute for many, details finally came together. Dr. Christine at Natural Elements along with Katie and Melissa from Sacred Moon are joining forces to provide our community with a time to take a moment, breath, and reset your nervous system. We will start […]
A GF (and could be DF as well), low sugar with lots of flavor treat for those pumpkin flavor lovers!
I’ve stumbled across creating a tasty treat, even for breakfast! Because hey, who wouldn’t want to eat cake for breakfast?! When you have an abundance of fresh rhubarb, and an abundance of crushed/ pulverized nuts, what do you do? Make pudding-like cake. At the clinic, we have been dabbling with making our own nut and […]
This salad has hit the spot. It is a great, quick salad with some fantastic flavor to really satisfy those taste buds. Loaded with veggies for a fiber filled feeling, add some chicken or white beans for some protein, and this is a one bowl meal! Feeds a lot of people too! Chopped Cabbage Salad […]
I’ve gotten a lot of brave souls venturing into eating more liver, and I couldn’t be more happy! Chicken liver, beef liver, pork liver….all loaded with vitamins and minerals to help your own liver balance out. Craving salt? You just may need to eat some liver, or you may need to be using a variety […]
Fellow Minnesotans, didn’t that sun this weekend feel amazing? Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic. We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]
Hey Friends! Meet my new ride. Great gas mileage, multi purpose, and pretty stinking cute. She’s the same color as my first car. Which by the way, I could fill up the tank for $10 and drive everywhere. I think it was destiny when we met in the store 😉 I got this hair brained […]
Fuzzy thinking, scattered thoughts, fatigue, not sleeping well, slow responses, eyes can’t focus well, and a host of other symptoms can all be very real symptoms of brain fog. What is wrong with your insides when this is going on? What can you do about it? Here is a simplistic look at the connection of […]
Getting back out in crowds? Kids or teachers at school? Going to church? Shopping? Quick Tip: Take a dose of Nutri Dyn Fruits and Greens Immune Support for a quick boost to your immune system before or after your event. You do not necessarily have to take this everyday for this to work. Take it […]
Tired of feeling sore and achy all over? We have natural healthy options to decrease your inflammation! Number one, start your day off with great nutrition!! I don’t get so worked up on when your first meal happens, but what your first meal is of the day! This meal sets your blood sugar response and cravings to […]
Do you have a newborn? The delivery can have an impact on their little bodies. 60-90 pounds of pressure may be applied to the neck during delivery from contractions and pushing. We have safely adjusted brand new babies with great results to help their bodies heal from the natural trauma. Are they reaching milestones such […]
It’s that time of year again. The weather is cooling, the leaves are falling, and kids are back to school and the rush is on. I have been getting asked a lot lately about some ideas to add more variety, flavor and a lot more vegetables to for a hearty meal. Here are a few […]
What is the largest organ of our body? OUR SKIN! Our skin is very porous; not only sweating out but also taking in what we put on it. I had read years ago that the average woman gains 5 pounds of toxins each year from applying makeup daily. Ugh! And the worst part, these toxins […]
It’s that time of year again! The itchy eyes, stuffy or runny nose, can’t breath, can’t sleep time of year for some allergy sufferers. Many are taking over the counter or even prescription medication for their allergies with little to no symptom relief. This year, Integrative Therapeutics introduced us to a new product they have […]
