Rhubarb ‘Cake’ for Breakfast? YES, Please!

I’ve stumbled across creating a tasty treat, even for breakfast! Because hey, who wouldn’t want to eat cake for breakfast?! When you have an abundance of fresh rhubarb, and an abundance of crushed/ pulverized nuts, what do you do? Make pudding-like cake. At the clinic, we have been dabbling with making our own nut and […]

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Refreshing Chopped Cabbage Salad

This salad has hit the spot.  It is a great, quick salad with some fantastic flavor to really satisfy those taste buds.  Loaded with veggies for a fiber filled feeling, add some chicken or white beans for some protein, and this is a one bowl meal! Feeds a lot of people too! Chopped Cabbage Salad […]

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Liver Pate anyone?

I’ve gotten a lot of brave souls venturing into eating more liver, and I couldn’t be more happy! Chicken liver, beef liver, pork liver….all loaded with vitamins and minerals to help your own liver balance out.  Craving salt? You just may need to eat some liver, or you may need to be using a variety […]

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Feeling the need for a Spring ‘Cleanse’?

Fellow Minnesotans, didn’t that sun this weekend feel amazing?  Getting hours of fresh air felt so good, and I don’t know about you, but I slept fantastic.  We were boiling gallons and gallons of sap (truthfully my husband boiled for 12-14 hours both days, I just visited for a few hours), and canning it up […]

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Spring activities- Bring on the SUN!

Hey Friends! Meet my new ride.  Great gas mileage, multi purpose, and pretty stinking cute.  She’s the same color as my first car.  Which by the way, I could fill up the tank for $10 and drive everywhere.  I think it was destiny when we met in the store 😉 I got this hair brained […]

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Brain Fog. You feeling it?

Fuzzy thinking, scattered thoughts, fatigue, not sleeping well, slow responses, eyes can’t focus well, and a host of other symptoms can all be very real symptoms of brain fog.  What is wrong with your insides when this is going on? What can you do about it? Here is a simplistic look at the connection of […]

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Going out in big crowds? Boost yourself!

Getting back out in crowds? Kids or teachers at school? Going to church? Shopping? Quick Tip: Take a dose of Nutri Dyn Fruits and Greens Immune Support for a quick boost to your immune system before or after your event.  You do not necessarily have to take this everyday for this to work.  Take it […]

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Tired of Ibuprofen and Advil?

Tired of feeling sore and achy all over? We have natural healthy options to decrease your inflammation! Number one, start your day off with great nutrition!!  I don’t get so worked up on when your first meal happens, but what your first meal is of the day!  This meal sets your blood sugar response and cravings to […]

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Lets Talk about Babies, Children, Teens, Tweens and In-Betweens!

Do you have a newborn?  The delivery can have an impact on their little bodies. 60-90 pounds of pressure may be applied to the neck during delivery from contractions and pushing.  We have safely adjusted brand new babies with great results to help their bodies heal from the natural trauma.  Are they reaching milestones such […]

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It’s Getting Chilly! Get your Crockpots Going!

It’s that time of year again.  The weather is cooling, the leaves are falling, and kids are back to school and the rush is on. I have been getting asked a lot lately about some ideas to add more variety, flavor and a lot more vegetables to for a hearty meal.  Here are a few […]

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Need some Allergy Relief?

It’s that time of year again!  The itchy eyes, stuffy or runny nose, can’t breath, can’t sleep time of year for some allergy sufferers.  Many are taking over the counter or even prescription medication for their allergies with little to no symptom relief. This year, Integrative Therapeutics introduced us to a new product they have […]

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