Dr. Christine Schlenker

Thoracic Spine Mobilization

More from Max as he gives us a short tutorial on how to get relief when we have again been sitting or looking down at our phone or tablet too much resulting in a tight back and neck.

Foam Rolling Tutorial for the Back

Back a little stiff after a long work week? Max gives us a short tutorial on how to use a foam roller to loosen up those back muscles after we have been sitting a lot or looking down at our phones too much.

Upper back and shoulder mobility and strength 15 min

Yoga postures and strengthening moves to get more flexibility for the upper back, which we have been getting a lot of requests for lately. We have had a lot of great feedback on the “Wall Angels” so we are going to build a little more off of that.

Strengthen Back & Improve Posture with “Wall Angels”

Sitting at a desk all day can take a toil as we tend to roll our shoulders. Wall angels can help strengthen and improve your back and posture. Learn more from Dr. Christine. She can help you find your best you and mentor you on your way to your best health.

12 Minutes – Low back and SI joint Stretches and Strength

Here we go! After being at home for weeks on end, digging into more projects, working from home in a dining room chair, increasing your exercise routine, sitting too much bingeing on Netflix or gardening more…. pick your poison but your backs are aching! Don’t forget to take care of yourself and get an adjustment […]

10 min Upper Back and Shoulder Strength

You need a strap, towel or blanket, and maybe some hand cloths for some variations on strengthening your upper back, shoulders and core routine. This is a fun approach to your workout- slide around! Back to Videos >>

3 min In a Chair: Stretch for Low Back and SI joint Pain

Grab a chair and try out these simple stretches and a strengthening activity to help your low back and sacroiliac joints! Back to Videos >>

13 Minutes for Knees, Feet, and Hips

Dr. Christine shares a short video going through exercises and stretches for your feet, knees, and hips in standing, sitting, and laying down positions for better accessibility. Joints need a balance of mobility and strength to work well for you. Give them some attention to keep them functioning well as you stay active! Back to […]