How Are You Doing?

Touching base with you all. Hope you are taking good care of yourselves. The MN Governor has issued chiropractic services as Essential, but only for ACUTE care needs through April 10th. What that looks like for our clinic is if you have an injury that stretching, ice, or pain relievers isn’t helping and you are […]

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Updated Clinic Hours at Natural Elements Health Center

This has been a very difficult time for many with a small business to decide how to serve the community, keep their businesses open, but also consider the risks of COVID-19 involved. We know we can get the outbreak to slow down with isolation. At this time, with consideration to the protection of the immune […]

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Fantastic Friday Orders!

I just wanted to let you all know that I am working from home answering emails and checking work messages. If you still need to place a Fantastic Friday Order email me at: staff or call the clinic 320.983.2333 and leave a message I will call you back! I can ship orders right to your […]

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Gift Card Special with Kendra!!

To all Massage Patients: Tranquility Massage and Bodywork (Kendra Heinrich) has made the decision to close her massage practice starting Friday March 20th until further notice. With the threat of Covid-19 coming closer and closer to Milaca I have decided this would be best. Please know we will be contacting everyone as soon as we […]

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Keep Your Immune System Strong

First and foremost, to keep your immune system strong as this health challenge may be upon us is to keep your stress system in check. Likely the media has you fearing the worst, but we must: Remain calm and logical regarding illness that spreads quickly. Have compassion for those around us whom may be immune […]

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Keep Calm & Wash Your Hands

Be Aware, NOT Fearful 1. Take Care of Yourself: Eat Well Think Well Sleep Well Drink Well Exercise Well 2. Wash Your Hands and Surfaces 3. Don’t Touch your Face At Natural Elements Health Center we are keeping a close eye on the developments of the Coronavirus, including information released by the CDC and the […]

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A Couple Reminders

We are placing our Rocky Mountain Essential Oils Group order this Friday, March 13th at Noon. You may call, email or stop by the Clinic to place your order. Also, Fantastic Week is next week March 16th – 20th. You can call or email your pre-orders in this week for pick up next week for […]

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Rocky Mountain Oils!

Spring Is In The Air!!!   It’s time to stock up on your Essential Oils. We will be placing a Rocky Mountain Essential Oils Group Order on Friday, March 13th at Noon. So you may call, email or stop by the Clinic with your order. Check out rockymountainoils.com

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Warm Hummus Dip!

Amazing!! We whipped up this amazing new dip recipe for lunch last week and are still talking about the savory flavors put together in this simple appetizer…and you could easily turn it into a meal, it’s so good! Savory Hummus Dip 2 containers of Hummus Dip You could use Plain, Garlic, Roasted Red Pepper, or […]

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Having a Good Holiday Season

Many are beginning to put up their Holiday decorations, shoveling mountains of snow, and breaking out the recipes to make some cookies. It’s already that time of year. For some it is exciting, for others it causes more anxiety, some feel depression, and others feel just plain worn out. How does this time of year […]

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Minnesota Winter Sunshine!!

Did you know that from September to June you can’t rely on just the sun to give you the Vitamin D your body needs, because the sun doesn’t get high enough in the sky. If you are looking to use a Vitamin D supplement look for one that says D3 instead of D2, because the […]

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Bloating, Gassiness, Belching?

I am writing this blog because there has been an influx of stomach issues happening the last month or so. When that happens, I feel it is time to do some teaching. When the weather cools down, it is an old Auryvedic principle that we need to eat WARM foods. Foods that are steamed, stewed, […]

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