You need a strap, towel or blanket, and maybe some hand cloths for some variations on strengthening your upper back, shoulders and core routine. This is a fun approach to your workout- slide around! Back to Videos >>
Grab a chair and try out these simple stretches and a strengthening activity to help your low back and sacroiliac joints! Back to Videos >>
More Energy! Less Aches & Pain! Sleep Well! Sharper Mind & Better Mood! Do a Cleanse! Let Dr. Christine help guide you in an either short term or long term cleanse; 7 days all the way to 30 days. She will help you figure out a personalized plan to improve your health based on your […]
Dr. Christine shares a short video going through exercises and stretches for your feet, knees, and hips in standing, sitting, and laying down positions for better accessibility. Joints need a balance of mobility and strength to work well for you. Give them some attention to keep them functioning well as you stay active! Back to […]
Have more Energy! Less Aches & Pain! Sleep Well! Better Concentration! More Calm and Better Mood! Dr. Christine will help you get started on a cleanse that will work specifically for your body and lifestyle. Call us today to get started with either a short term or long term cleanse; 7 days all the way […]
Feeling sluggish and heavy from the long winter? Now is the time to lighten your body as the days of sunshine become brighter. In Eastern Medicine, dating back thousands of years, a connection was made between the organs, symptoms from your body, and how to improve them with foods from the Earth. No matter how […]
With the rain and sunshine in the forecast, allergies are bound to begin to bother people again. Pressure behind the eyes and in the cheeks, watery eyes, runny or stuffy nose, and headaches. We have some tips and tricks to help those of you who may suffer each change of the season. Get a chiropractic […]
What a gorgeous day to play in the snow AND dissect my DNA testing results from MyOrigin. The content seems like a lot, but when I broke it down there are common denominators and goals I can very well achieve. It was heavy news at first, but I feel invigorated and guided by these results. […]
Here is a great testimonial on keeping your body strong and aligned in preparation for your baby’s arrival. “During my previous two labors, the pushing was prolonged and extra challenging due to what we came to find out was a tilted pelvis. During my most recent pregnancy, I was referred to Dr. Christine by my […]
Our MyOrigin DNA Test Results are in. Dr Christine has some Reading to do now!
We finally got our MyOrigin DNA Test results back. Dr. Christine has a lot of reading to do!
NEW and just in time for Valentine’s Day!! Stop by the clinic today and try our New Heavenly Organics Chocolate Honey Patties… Gluten, Dairy and Soy Free! Made with 100% Real Chocolate and Raw White Honey!!! Yum!
New and In-Stock My Origin DNA Collection Kits!! 35% off the original pricing for the month of February… Call or Email Today for pricing details!! Your health and future is important. With My Origin DNA Collection Kits from NutriDyn, your unique DNA testing results are analyzed and give you a personalized, easy to understand Health […]
“I am so thankful for finding NEHC. After having a cesarean section due to breech presentation with my first, I knew I needed to do something different in future pregnancies. Thankfully I was referred to NEHC by my midwife. I had a successful VBAC with my second and third pregnancies thanks to my babies being […]
My first rule of thumb with teaching a healthy lifestyle is to not partake in anything that would bring toxins into your body unless absolutely necessary! But there are some cases where that isn’t possible. An aggressive cancer. A necessary medication. A flu shot. Wait, a flu shot??? There are many lines of professions any […]
It’s that time of year again! The sniffles and coughs are rolling into the office and we are diffusing essential oils and getting families set up with a little extra nutrition for the colder months ahead. I’ve been getting a lot of questions about flu shots coming up, and for that I am extra happy! […]
Poor Gut Health is truly the Root of All Evil In the clinic we have been seeing an overabundance of gut aches, indigestion, heartburn, and not sleeping well at night, moodiness, just to name a few. And underneath all those symptoms are often inflammation and small infections of bacteria or parasites throughout the digestive tract. […]
School is back in session and so are the sniffles. Already this week we have been bombarded with extremely sore throats, dripping noses, and some bad coughs. So I thought I’d throw out there some home remedies to remember when you are feeling low and when your brain can’t even think, to pull into action […]
Feed your sweet tooth….with a healthier treat! Give these dessert bars a try. Great to have on hand for after school or as sweet treat this weekend. Lots of yummy chocolate chips, oatmeal, cinnamon and vanilla, full of healthy fiber, yet vegan, gluten and dairy free!
Here is a great way to make sure tummies are warm and full of good protein as your gang heads out the door. We love these because you can customize the recipe to what your family prefers. You can even make an assortment of versions so you are not eating the same thing every day! […]
