Finally! An easy to prepare and bake Gluten free Bread! The last gluten free bread I posted, which was a vast improvement upon many I had tried has been topped by another! I was having trouble, like many of you, keeping the consistency of how it turned out. Flat like a pita, too small, […]
Warming Winter Soups This has been a really cold winter, and one can get sick of soup quickly! But, here is a soup that never gets old with the variations you can put together, the warm spice to it, and of course, the ease of creating for your family! For both variations I have use the […]
Healthy Hot Cocoa for the Whole Family! We love playing outside as a family and coming in to warm up with some hot cocoa. But, I was having a hard time feeding my kids all the sugar from the hot cocoa on an almost daily basis, since that is of course, how often they seem request […]
Triple Chocolate Freezer Fudge Well, I would provide a picture of this absolutely tasty treat, but it always disappears before I get the camera out! I have made this for several gifts and a couple of events, and it is always a hit! Even though the Holiday season with family and friends is upon us, […]
Have you been eating gluten free but bored with not eating a bun occasionally? I have tried a lot of gluten free products. Not always liking the taste or texture of them, deciding that I would just go without any breads or pastas. But, getting bored, I started trying a variety of options again only to […]
I don’t know about you, but when the veggies start coming from the garden, there are massive amounts that need some sort of eating or processing very soon! The tomatoes I have licked, by suggestion of a patient, to freeze them for a little later (even saves a step). But, that being said, items like […]
So it must be a good Monday morning when all three of us at the clinic show up with this salad for today’s lunch! Our goal at the clinic has been to support each other in making healthy decisions each day, increase our vegetables, decrease our sugar, and keep trying new things. I saw a version […]
New Vitamin D products at Natural Elements D3 10,000 with K2 Ideal for patients with increased nutritional needs of vitamin D3, providing 10,000 IU per softgel Provides active forms of vitamin K2 for bone & heart health support Solubolized in oil for better absorbption in the disgestive tract D3 5000 Ultra concentrated dose […]
After my first visit, I felt like a new person. A friend of mine referred me to Dr. Christine when I was about five months pregnant. My back and ribs hurt so bad I could hardly function from day to day. The pregnancy was beginning to not be so enjoyable. I had been to other […]
Introducing All Natural Goat Milk Lotion and Soap from the McCann Farm here in Milaca This new lotion includes ingredients such as: Sweet Almond Oil, Avocado Oil, Shea Butter, and Goat Milk. This lotion is soft and silky not oily like most store-bought lotion can be. Goat Milk is very helpful for dry or sensitive skin. Packed with vitamins […]
Time for a Check-Up! We do Sports Physicals! Call us today to schedule an appointment for your son or daughter for their Sports Physical with Dr. Christine. According to the Milaca School Website: Physicals “Physicals must be on file in the Community Education/Activities Office for all students participating in an activity. Physicals are valid […]
Good morning from Von Meyer at Meyer Farm Market. Our Market will not be open for regular hours for about 2-3 wks (when the sweet corn is ready). When it is open, I will send you an email on Mondays that lists what we have available for sale at that time. I would like your […]
How about making a stir fry recipe? Stir Fry is an easy dish to make and use up all of those vegetables. You can really use almost any vegetables you have in the garden or fridge to make the bulk of the dish. I made one last week and this is what I used: shredded […]
Strange thing happening this summer…a lot of chest and head colds with thick mucus. Ugh! Often, I hear patients come in after the fact and say,”I need to get tuned up because I have been so sick lately. I just thought I would wait until it has gone away and it took 3 weeks.” Doesn’t […]
Revamp your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad. By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements THE BIG CHICKEN SALAD Ready in 20 minutes • Makes 1 servingIngredients: 3 cups mesclun greens (a mix of spinach, […]
With all the outdoor activities that summer involves, it can be easy to just throw the traditional bug spray in the car and go. However, if you are one who is sensitive to chemicals, smells or otherwise naturally inclined to try a healthier alternative, then this post is for you! With camping adventures my family […]
With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SALAD NIÇOISE Ready in 20 minutes • Makes 1 serving Ingredients: 2 cups water ½ cup greens beans, cut into 1″ pieces ¼ cup […]
How can changing your diet change your life? There are many things to consider in trying to make healthier choices in our lives. When we really stop and think about it, we may wonder why we did not make the necessary changes sooner. One needs to start with small steps, in order to produce […]
By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SKINNY CAESAR SALAD DRESSING Ready in 5 minutes • Makes 5 servings Ingredients: 4 oz firm light tofu 2 cloves garlic, minced ¼ cup water Juice of 1 lemon 1 tbsp Parmesan cheese, freshly grated 2 anchovies 1 tbsp red wine […]
