Here we go! After being at home for weeks on end, digging into more projects, working from home in a dining room chair, increasing your exercise routine, sitting too much bingeing on Netflix or gardening more…. pick your poison but your backs are aching! Don’t forget to take care of yourself and get an adjustment […]
Happy chilly spring day, folks! Looks like a few more days of some cold breeze and then we are going to have some great time to be outdoors again. Did you know…. To improve your heart health, it is best to only eat for a 10 hour period of time during the day? Studies have […]
I typically don’t make gluten free bread. It just never quite cuts it. Either too sticky, too dry and falls apart, or just plain not worth it. You are never going to replace bread made with regular flour. And I must say, the recipes that are worth it, typically take a lot of precise prep […]
There are some key aspects to keeping the immune system doing well at this time. First and foremost, reduce stress levels with things that bring you contentment. That may be starting a new hobby, try some exercise, read a book, pick up the phone or try Skype or Zoom for a good conversation, write a […]
Touching base with you all. Hope you are taking good care of yourselves. The MN Governor has issued chiropractic services as Essential, but only for ACUTE care needs through April 10th. What that looks like for our clinic is if you have an injury that stretching, ice, or pain relievers isn’t helping and you are […]
First and foremost, to keep your immune system strong as this health challenge may be upon us is to keep your stress system in check. Likely the media has you fearing the worst, but we must: Remain calm and logical regarding illness that spreads quickly. Have compassion for those around us whom may be immune […]
Be Aware, NOT Fearful 1. Take Care of Yourself: Eat Well Think Well Sleep Well Drink Well Exercise Well 2. Wash Your Hands and Surfaces 3. Don’t Touch your Face At Natural Elements Health Center we are keeping a close eye on the developments of the Coronavirus, including information released by the CDC and the […]
Amazing!! We whipped up this amazing new dip recipe for lunch last week and are still talking about the savory flavors put together in this simple appetizer…and you could easily turn it into a meal, it’s so good! Savory Hummus Dip 2 containers of Hummus Dip You could use Plain, Garlic, Roasted Red Pepper, or […]
Many are beginning to put up their Holiday decorations, shoveling mountains of snow, and breaking out the recipes to make some cookies. It’s already that time of year. For some it is exciting, for others it causes more anxiety, some feel depression, and others feel just plain worn out. How does this time of year […]
Did you know that from September to June you can’t rely on just the sun to give you the Vitamin D your body needs, because the sun doesn’t get high enough in the sky. If you are looking to use a Vitamin D supplement look for one that says D3 instead of D2, because the […]
I am writing this blog because there has been an influx of stomach issues happening the last month or so. When that happens, I feel it is time to do some teaching. When the weather cools down, it is an old Auryvedic principle that we need to eat WARM foods. Foods that are steamed, stewed, […]
The cold is coming. The gray skies and cloudy days have been numerous. At the office we are already experiencing many patients who have been sick, their moods are slowly lowering, not sleeping well, and their aches and pains are increasing. What is the common theme? Likely vitamin D. Having low vitamin D can cause […]
The fall is a season of transition. Transitions can be hard. If we are struggling with keeping centered and balanced with our own bodies, our minds will tend to feel chaotic and overwhelmed. Then all you want to do is stay in bed and pull the covers over you head. Thank you dark nights. The […]
As part of a healthy lifestyle we teach not partake in anything that would bring toxins into your body unless absolutely necessary! But there are some cases where that isn’t possible. An aggressive cancer. A necessary medication. A flu shot. Wait, a flu shot??? There are many professions and lines of work that are required […]
It’s that time of year again! The sniffles and coughs are rolling into the office and we are diffusing essential oils and getting families set up with a little extra nutrition for the colder months ahead. I’ve been getting a lot of questions about flu shots coming up, and for that I am extra happy! […]
Here is a nice dessert or snack that includes all the great fall spices. It would be easy to substitute your favorite sweeteners instead of the sugars to lower the carbs. Throw these in the oven on a crisp fall day and fill your house with with the aroma of gingerbread. Serves 24
Here’s a quick supper for those busy fall week day nights. And a great way to feed your pizza craving…grain-free & guilt-free! Toss together a side salad… Woo-hoo!
We get asked a lot about the Essential oils that we use on our patients and which oils we diffuse here at the Clinic……So here are a few of our staff favorites from Rocky Mountain Oils! Remember to place your orders before noon on Friday October 4th if you would like to try any new […]
Did you know that…… ~ 84% of women experience a decrease in pain levels during labor with consistent chiropractic care during pregnancy. ~ Chiropractic care reduced the need for pain medication in labor by 50%. ~ If you have a breech baby, chiropractic care can also offer a safe alternative to a C- section through […]
The mornings have a chill in the air, and with that season comes….I’m going to say it….’back to school!’ Now not only are the kids sighing, but everyone is because they all know the cold weather is coming with that stage in the year; the cold, the snow, being cramped indoors and in small spaces […]
