Have you been eating gluten free but bored with not eating a bun occasionally? I have tried a lot of gluten free products. Not always liking the taste or texture of them, deciding that I would just go without any breads or pastas. But, getting bored, I started trying a variety of options again only to […]
I don’t know about you, but when the veggies start coming from the garden, there are massive amounts that need some sort of eating or processing very soon! The tomatoes I have licked, by suggestion of a patient, to freeze them for a little later (even saves a step). But, that being said, items like […]
So it must be a good Monday morning when all three of us at the clinic show up with this salad for today’s lunch! Our goal at the clinic has been to support each other in making healthy decisions each day, increase our vegetables, decrease our sugar, and keep trying new things. I saw a version […]
New Vitamin D products at Natural Elements D3 10,000 with K2 Ideal for patients with increased nutritional needs of vitamin D3, providing 10,000 IU per softgel Provides active forms of vitamin K2 for bone & heart health support Solubolized in oil for better absorbption in the disgestive tract D3 5000 Ultra concentrated dose […]
After my first visit, I felt like a new person. A friend of mine referred me to Dr. Christine when I was about five months pregnant. My back and ribs hurt so bad I could hardly function from day to day. The pregnancy was beginning to not be so enjoyable. I had been to other […]
Introducing All Natural Goat Milk Lotion and Soap from the McCann Farm here in Milaca This new lotion includes ingredients such as: Sweet Almond Oil, Avocado Oil, Shea Butter, and Goat Milk. This lotion is soft and silky not oily like most store-bought lotion can be. Goat Milk is very helpful for dry or sensitive skin. Packed with vitamins […]
Time for a Check-Up! We do Sports Physicals! Call us today to schedule an appointment for your son or daughter for their Sports Physical with Dr. Christine. According to the Milaca School Website: Physicals “Physicals must be on file in the Community Education/Activities Office for all students participating in an activity. Physicals are valid […]
Good morning from Von Meyer at Meyer Farm Market. Our Market will not be open for regular hours for about 2-3 wks (when the sweet corn is ready). When it is open, I will send you an email on Mondays that lists what we have available for sale at that time. I would like your […]
How about making a stir fry recipe? Stir Fry is an easy dish to make and use up all of those vegetables. You can really use almost any vegetables you have in the garden or fridge to make the bulk of the dish. I made one last week and this is what I used: shredded […]
Strange thing happening this summer…a lot of chest and head colds with thick mucus. Ugh! Often, I hear patients come in after the fact and say,”I need to get tuned up because I have been so sick lately. I just thought I would wait until it has gone away and it took 3 weeks.” Doesn’t […]
With all the outdoor activities that summer involves, it can be easy to just throw the traditional bug spray in the car and go. However, if you are one who is sensitive to chemicals, smells or otherwise naturally inclined to try a healthier alternative, then this post is for you! With camping adventures my family […]
Got Dirty Windows? Try Norwex: “The REAL Clean” without chemicals… Clean all your windows with just these 2 cloths & water! Norwex Microfiber is one of the most innovative products in cleaning! Norwex does Windows! Amazing Streakfree finish… you gotta see it to believe it. Stop in to check it […]
Happy Earth Day all! I truly wish on this Earth Day for us to have more sunshine to melt all that snow away! It is time for us to play in the dirt, for our kids to get filthy, and begin planting those bulbs and arranging all our flower and vegetable beds. But on the […]
Feeling sluggish, tired, and low on energy? Spring is the perfect time to begin thinking about cleaning things unwanted out of not only our bodies but also out of our houses and minds. Spring is the season of the Liver and Gallbladder, a time for it to regenerate and cleanse itself. This is a perfect […]
Today we feature a great recipe from livingwithout.com that is easy to make for those mornings on the run… Both Gluten & Dairy FREE! Busy morning? When you need to bolt out of the house quickly, this perked-up coffee breakfast smoothie is just the trick. If your blender has trouble pulverizing dates, try soaking them […]
When: Saturday, February 16th 9am – noon Where: The Siemer’s Farm, 13429 Central Ave S, Milaca Don’t miss the opportunity to learn how to get a great discount on amazing oils, earn free products, and be a part of a healthy community that joins together for classes and workshops throughout the year! Join our local […]
Following the heavy meal of Thanksgiving, the fast pace of the Holiday season, and the dropping temps, many are complaining of feeling more fatigued and having to push through the day. First, make sure you are getting plenty of water. 6-8 glasses per day, especially as we all run our heat modalities in our homes […]
I am writing this today because I have had an influx of new patients who have been telling me they are drinking water all day long…in the form of black teas, Crystal Light, Gatorade, and many other ‘forms’ of water that even some have put soda in this category because it is liquid. I had […]
There are some exciting things happening this spring at Natural Elements! Follow us toward great health! Our Product of the week: 10% 0ff this product! Bragg’s Apple Cider Vinegar (in 16 oz and 32 oz) and Apple Cider Vinegar -Concord Grape Acai: Stomach upset? 1 tbsp per meal is all it takes to feel better! To learn more […]
Everyday Essential Oil Class FREE EVENT, PLEASE RSVP!! Thursday night, May 24th 6:30 pm to 8:30 pm Class leader: Robyn Murrah Guest speaker: Dr. Christine Schlenker will be working on Muscle testing Free Classes, but please see RSVP details below…. Class located at: 13429 South Central Avenue Milaca, MN 56353 Learn practical applications for the […]
