Synonymous words meaning to go inward and find that part of you that is inherently good, happy, and content.
Join Deb Newton-Frantz in a 3 part Meditation Class series to learn how to have a home meditation practice and bring more happiness into your life.
Where: Bloom Thyme 1002 5th St SE Milaca
When: 3 consecutive Sunday Aug 11th 18th and 25th at 8 am. Classes will run approx. 79-90 minutes
What to look forward to:
What is meditation and how can it improve your life
Breathing and Posture
Experience different meditation techniques
Yoga Nidra; yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration
I am asking for a free will donation for the class series payable on the day of the last class. please register with Deb sometime before the first class. firstname.lastname@example.org or 320-980-3880
Deb is a Yoga instructor, Thai Yoga Bodyworker and certified and registered with the National Yoga Alliance. She has classes in Mora, Ogilvie, Isle and coming soon Milaca.Please take the time to do something for yourself. We cannot nourish those around us until we learn to nourish ourselves. Namaste! ~ Deb