It’s that time of year again! The sniffles and coughs are rolling into the office and we are diffusing essential oils and getting families set up with a little extra nutrition for the colder months ahead. I’ve been getting a lot of questions about flu shots coming up, and for that I am extra happy! […]
With school starting and children in large groups, it is a perfect time to pass germs around to the whole family! Flu…Colds…Sore Throats…Upset Stomachs Give your Immune System a Boost! FIGHT BACK! Kick those nasty bugs to the curb! Fantastic Friday is August 18th Stock up & Save 20% off all Supplements! My favorite […]
How do you really feel? No energy? Sore muscles? Trouble sleeping? Difficulty concentrating? Irritated and moody? If you said YES! to any or all of these questions…… This Detox is for You!!! Do the NEW YOU 7 day Liver Detox Challenge! No appointment necessary, all you need to do is: Fill out the Detox Questionnaire BIA […]
It’s time for a cleanse! Doing a liver cleanse with a significant dietary clean up can have several benefits: Increased energy, improvement in sleep, mental clarity and memory, improved bowel function, improved menstrual cycle, clearer skin, decreased joint pain, weight loss and many others Many of our patients begin a dietary clean up prior to their […]
Muscles are needed to keep your skeletal structure in it’s proper and optimal function. For example: if you don’t have a strong core or butt muscles then your low back is going to be sore and achy. Sarcopenia is a loss of “skeletal” muscle mass. With sarcopenia you can feel general discomfort, unease or pain. […]
Having sinus infections, inflammation or a head cold can be miserable. Below are some discussion points on preventing sinus trouble or helping treat a cold you may have caught. The sooner you start helping yourself with nutrition, oils, and self care, the shorter duration and pain you may have with a cold/infections. Begin treatments within […]
Skip the breakfast cereal, fast food stop, or the gas station convenience food and have a Medical Food ‘Shake a Day!’ Load your body with nutrients on a daily basis instead of harming your body everyday with toxic foods! In our office, for around $4.75 per shake, you could take one of our Medical Foods […]
This is a crunchy, nutritious, and beautiful fall salad that is free from gluten, is vegan (but could add some protein), sugar, soy and nut free. Want it warm? Could throw this mixture in the oven and roast for 10-15 minutes at 375 degrees to add a whole new level of flavor or help your […]
Fight Colds and Viruses in the Fall by Balancing your Chi By Christine Schlenker, DC I have had many patients inquire about how to stay healthy this season, dreading the thought of having a cold or flu. There are some deeper energetic ways to fight off colds and flu viruses this fall, that are based […]
Natural Elements Treatments for Colds, Flus, and other Illnesses At Natural Elements Health Center we provide treatment based on accepted natural health care practices and focus on the power of your body to heal naturally! This time of year we need a little help. Here are some great choices for colds, flus and other illnesses. The […]
Are you fatigued? Your brain feel scattered? Feeling edgy or in a depressed mood? 92% of Americans are deficient in vitamins and minerals. Are you getting in your fruits and vegetables; 5-13 cups per day of green veggies? Consider adding in PhytoMulti. A high potency multivitamin, multi mineral and plant nutrient daily vitamin. This daily vitamin […]
We’ve all watched the Olympics and have seen Michael Phelps displaying bruised looking circles on his shoulders. Athletes have been known to use cupping to help improve performance, reduce stiffness and muscle cramps. Cupping targets muscle tissue by applying local pressure to pain points and areas of swelling. The eastern theory is to ‘remove heat,’ […]
Summer has lots of warm, sunny days and is still supplying us with a bounty of fresh vegetables and fruits. This yummy salad can be whipped up nice and quick leaving you time to enjoy our beautiful summer nights. Spinach provides vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, […]
With school starting and children in large groups, it is a perfect time to pass germs around to the whole family! Flu…Colds…Sore Throats…Upset Stomachs Give your Immune System a Boost! FIGHT BACK! Kick those nasty bugs to the curb! Wed., August 31 is the last day for 20% off, a good time to stock up! My […]
About Turmeric & Curcumin Turmeric is widely used in curry dishes. In India it is know as the “spice of life”. Eastern medicine and cultural traditions have valued turmeric for its medicinal properties and warm, peppery flavor for more than 5,000 years. Curcumin is the bright yellow chemical produced in turmeric, a member of the ginger family. […]
Here is a great salad you might want to try this weekend, colorful, rich in vitamins and detoxifying properties, both cabbage and beets are wonderfully affordable and full of flavor. Check out some of our other yummy recipes, click here! This recipe from deliciousliving.com was shared by a patient of ours, and is fantastic by itself […]
I usually chop the zucchini and eggplant into bite size pieces – my family likes it better that way than the thin sliced ‘noodles’, so it actually is more like a hot dish but I cook it like lasagna. I hope that is enough direction to get you going with a tasty meal. It never […]
Learn about Probiotics and how they can help you. It is also a great time to give them a try. Probiotics are 20% off through August! What is a probiotic? It is a live microorganism; a beneficial bacteria. We need bacteria to break things down, ferment our food. Think of worms and compost, they help break things […]
A note from: Jenny Weiner, August 9, 2016 “I just got home from my chiropractic appt with Dr. Christine at Natural Elements. My shoulder was a mess but she fixed me right up! She does amazing work! I see her for overall health and chiropractic! I am so thankful that we have Natural Elements in […]
Tired of feeling sore and achy all over? We have natural healthy options to decrease your inflammation! Number one, start your day off with great nutrition!! I don’t get so worked up on when your first meal happens, but what your first meal is of the day! This meal sets your blood sugar response and cravings to […]
