Fatigued? Scattered? Edgy? Depressed?

Are you fatigued? Your brain feel scattered? Feeling edgy or in a depressed mood? 92% of Americans are deficient in vitamins and minerals. Are you getting in your fruits and vegetables; 5-13 cups per day of green veggies? Consider adding in PhytoMulti. A high potency multivitamin, multi mineral and plant nutrient daily vitamin. This daily vitamin […]

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Zucchini “Lasagna”

I usually chop the zucchini and eggplant into bite size pieces – my family likes it better that way than the thin sliced ‘noodles’, so it actually is more like a hot dish but I cook it like lasagna. I hope that is enough direction to get you going with a tasty meal. It never […]

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PhytoMulti & Wellness Essentials Daily

A Multivitamin with anti-aging results?

Does your Multivitamin guarantee anti-aging results?  What Multivitamin do we stand behind, day in and day out, as one of the best on the market?  PhytoMulti and PhytoMulti with Iron Also found in the Wellness Essentials Packets of all varieties (those are convenient packs that include fish oil!! The best price point for your daily […]

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Brrrrrr….it’s cold outside! Time for Savory Soup!

Warming Winter Soups   This has been a really cold winter, and one can get sick of soup quickly!  But, here is a soup that never gets old with the variations you can put together, the warm spice to it, and of course, the ease of creating for your family! For both variations I have use the […]

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Feeling tired and sluggish?

Following the heavy meal of Thanksgiving, the fast pace of the Holiday season, and the dropping temps, many are complaining of feeling more fatigued and having to push through the day. First, make sure you are getting plenty of water. 6-8 glasses per day, especially as we all run our heat modalities in our homes […]

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