With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SALAD NIÇOISE Ready in 20 minutes • Makes 1 serving Ingredients: 2 cups water ½ cup greens beans, cut into 1″ pieces ¼ cup […]
By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SKINNY CAESAR SALAD DRESSING Ready in 5 minutes • Makes 5 servings Ingredients: 4 oz firm light tofu 2 cloves garlic, minced ¼ cup water Juice of 1 lemon 1 tbsp Parmesan cheese, freshly grated 2 anchovies 1 tbsp red wine […]
KIWI STRAWBERRY SPINACH SALAD Ready in 20 minutes • Makes 2 servings Recipe found by Jes, Healthy Eating Dept at Natural Elements from Elizabeth Brown, MS, RD, CPT Ingredients: 6 oz boneless, skinless chicken breast Juice of 2 lemons (½ cup) 1 sprig fresh rosemary, chopped […]
WARM BEEF & VEGGIE AMARANTH SALAD Ready in 15 minutes • Makes 1 serving by: Carla Warrilow, Oxygen Magazine Recipe discovered by Jes, Healthy Eating Dept at Natural Elements Ingredients: 4 oz boneless beef round, thinly sliced 1 clove garlic, minced 2 red chard leaves 1 baby zucchini, sliced 6 asparagus tips […]
