With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SALAD NIÇOISE Ready in 20 minutes • Makes 1 serving Ingredients: 2 cups water ½ cup greens beans, cut into 1″ pieces ¼ cup […]
By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SKINNY CAESAR SALAD DRESSING Ready in 5 minutes • Makes 5 servings Ingredients: 4 oz firm light tofu 2 cloves garlic, minced ¼ cup water Juice of 1 lemon 1 tbsp Parmesan cheese, freshly grated 2 anchovies 1 tbsp red wine […]
Party Chicken Pasta Salad (brought to us by the Health Living Market, Mora MN) ½# pasta or approx 2 cups, uncooked (i.e., farfalle, penne, bowtie, etc.) 3 c. cooked or grilled chicken breasts, cut into ½” chunks ¼ c. purple onion, finely chopped 1-2 stalks celery, finely chopped (approx 1 cup) 1 ½ cups […]
