Salad of the week

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.  By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SALAD NIÇOISE Ready in 20 minutes • Makes 1 serving Ingredients: 2 cups water ½ cup greens beans, cut into 1″ pieces ¼ cup […]

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Meal planning made easier

We all realize the value of menu planning and we all love the idea of it. However, who has the time?  How about learning some simple and easy ways to always have a plan for dinner, at least 5 days out of the week? Let Jes help you avoid the Dinner Rush! A few options: […]

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