Salad of the week

  MANDARIN TILAPIA SPINACH SALAD Ready in 30 minutes • Makes 2 servings By Nancy Kamineski, Brought to you by Jes, Healthy Eating Dept at Natural Elements   Ingredients: 2 tbsp extra-virgin olive oil ½ cup sliced almonds 1 mandarin orange, halved, unpeeled 1 tbsp white vinegar 2 stalks celery, chopped ¼ cup parsley, chopped […]

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Salad of the week

                  KIWI STRAWBERRY SPINACH SALAD Ready in 20 minutes • Makes 2 servings Recipe found by Jes, Healthy Eating Dept at Natural Elements from Elizabeth Brown, MS, RD, CPT   Ingredients: 6 oz boneless, skinless chicken breast Juice of 2 lemons (½ cup) 1 sprig fresh rosemary, chopped […]

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