Feeling inflamed? Foggy and Tired? Cravings?

Skip the breakfast cereal, fast food stop, or the gas station convenience food and have a Medical Food ‘Shake a Day!’ Load your body with nutrients on a daily basis instead of harming your body everyday with toxic foods! In our office, for around $4.75 per shake, you could take one of our Medical Foods […]

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Fall Detox Salad

  Want it warm? Could throw this mixture in the oven and roast for 10-15 minutes at 375 degrees to add a whole new level of flavor or help your body stay warm with the fall cool weather coming. Throw a little mild cheese on top to add a little protein and gooey-ness. Yum!

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Healthy Transformation – All Protein 20% Off in May!

Ever wonder why you are working out consistently & your weight isn’t changing? Need a boost? Ask us for some help: Diet, Meals, Workouts, Protein… Healthy Transformation Kit- Designed to Stimulate Fat Loss Retain Lean Muscle Nutritional Recommendations Exercise Recommendations 12 week program Average Weight Loss: 23.9 lbs Increased Energy & Vitality Tools for Monitoring […]

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Spring is Liver Season- Save $$ on Cleansing!!!

Feeling sluggish and heavy from the long winter?  Now is the time to lighten your body as the days of sunshine become brighter.  In Eastern Medicine, dating back thousands of years, a connection was made between the organs, symptoms from your body, and how to improve them with foods from the Earth.   No matter […]

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Eating on the Run? No Time for a Meal?

We’ve all been there…eating on the run, going through the drive thru, eating that ‘one bad meal’… I hate to tell you all, but it’s true.  That one bad meal takes your body FOUR days to process, get in and out of your cells and into your detoxification system and out of your body.  FOUR…..long…..DAYS…. […]

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Spring is Coming! Get some Gardening Inspiration!

I love the look of planters near your entryway.  They spruce up any home with color and get your creative side brewing.  Along with the beauty of your plants, you gain a better mood from digging in the dirt!  So, here’s some inspiration for your planting ideas this year…add some edibles to your entryway planters! […]

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Need some Allergy Relief?

It’s that time of year again!  The itchy eyes, stuffy or runny nose, can’t breath, can’t sleep time of year for some allergy sufferers.  Many are taking over the counter or even prescription medication for their allergies with little to no symptom relief. This year, Integrative Therapeutics introduced us to a new product they have […]

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Salad of the week

Revamp your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad. By Elizabeth Brown,  brought to you by Jes, Healthy Eating Dept at Natural Elements       THE BIG CHICKEN SALAD Ready in 20 minutes • Makes 1 servingIngredients: 3 cups mesclun greens (a mix of spinach, […]

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Mid Summer Specials at Natural Elements

Dynamic Fruits and Greens 20% off during July! Dynamic Fruits and Greens! A great way to drink your veggies! This dynamic blend supplies your body with improved energy, metabolism, fat-burning, digestion, detoxification, immunity, repair, recovery, revitalization, and longevity! Many flavors to choose from: Original Mint Berry Natural Chocolate Gluten Free Chocolate Gluten Free Kiwi Strawberry […]

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Salad of the week

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.  By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SALAD NIÇOISE Ready in 20 minutes • Makes 1 serving Ingredients: 2 cups water ½ cup greens beans, cut into 1″ pieces ¼ cup […]

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