Treating Colds, Flu & Illnesses Naturally

Natural Elements Treatments for Colds, Flus, and other Illnesses  At Natural Elements Health Center we provide treatment based on accepted natural health care practices and focus on the power of your body to heal naturally! This time of year we need a little help. Here are some great choices for colds, flus and other illnesses. The […]

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Aches and Pains got you down?

Spring is finally here! Great time to cleanse your body! Spring is a perfect time for your body to let go of excess weight, inflammation and toxins gathered from heavier foods and cold from the long winter months. It is a time to transition into our lighter more fresh foods of spring and heat of summer.  It […]

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Conquer Cravings the Healthy Way

Protein Power Ball to Conquer Cravings   Cravings?  It is actually a sign your body is not balanced nutritionally and hormonally.  Anywhere from not eating enough fat so your brain feels deprived thus sending out an alert in the form of usually needing something satisfying and fast!  To having your blood sugars on a roller coaster […]

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Guilt Free Crackers

Salt and Pepper Gluten Free Crackers Sometimes being on a restricted gluten free diet can lead to feeling like you may be missing out.  What I tell a lot of patients is that we just have to find a different way to cook what you are looking for, and often have to manage time differently […]

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Almond Flour Bread

Finally! An easy to prepare and bake Gluten free Bread!   The last gluten free bread I posted, which was a vast improvement upon many I had tried has been topped by another!  I was having trouble, like many of you, keeping the consistency of how it turned out.  Flat like a pita, too small, […]

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A Healthy Treat to Warm up your Little Ones!

Healthy Hot Cocoa for the Whole Family! We love playing outside as a family and coming in to warm up with some hot cocoa.  But, I was having a hard time feeding my kids all the sugar from the hot cocoa on an almost daily basis, since that is of course, how often they seem request […]

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Tasty Treat for the Holiday Season

Triple Chocolate Freezer Fudge Well, I would provide a picture of this absolutely tasty treat, but it always disappears before I get the camera out!  I have made this for several gifts and a couple of events, and it is always a hit!  Even though the Holiday season with family and friends is upon us, […]

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Need a tasty Gluten Free Bun?

Have you been eating gluten free but bored with not eating a bun occasionally?  I have tried a lot of gluten free products.  Not always liking the taste or texture of them, deciding that I would just go without any breads or pastas.  But, getting bored, I started trying a variety of options again only to […]

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A Refreshing Garden Gluten-Free Quinoa Salad

So it must be a good Monday morning when all three of us at the clinic show up with this salad for today’s lunch! Our goal at the clinic has been to support each other in making healthy decisions each day, increase our vegetables, decrease our sugar, and keep trying new things. I saw a version […]

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Head cold got you down?

Strange thing happening this summer…a lot of chest and head colds with thick mucus. Ugh! Often, I hear patients come in after the fact and say,”I need to get tuned up because I have been so sick lately.  I just thought I would wait until it has gone away and it took 3 weeks.”  Doesn’t […]

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