Infrared Heat is a dry heat that is a completely safe form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only your body not the surrounding air. Infrared heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
For your session you should prepare your body by drinking water before and after your session.
Also, wear comfortable, loose fitting clothing, (i.e. shorts and a tee-shirt).
Health Benefits of Infrared Heat Sauna:
- Relaxation with an invigorating deep tissue sweat that will have you feeling mesmerized with each sauna session.
- Pain Relief for heat responsive pain such as, lower back pain, shoulder pain, menstrual pain, rheumatoid arthritis, fibromyalgia and many others.
- Weight Loss with a 30 minutes infrared sauna session can burn up to 200-600 calories. As the body works to cool itself during a session you increase your heart rate, cardiac output and metabolic rate.
- Lower Blood Pressure with a 30 minute session 3 times per week. Improves impaired blood vessel functions in patient with high blood pressure, diabetes and high cholesterol, which suggests a preventative role for arteriosclerosis.
- Improves Blood Circulation heating muscles produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates.
- The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.
- Skin Purification with regular use of the infrared sauna you can improve, acne, eczema, psoriasis, buns and any skin lesions or cuts. Open wounds heal quicker with reduced scarring. Helps reduce wrinkles and make skin look radiant by improving skin tone and elasticity. May also reduce cellulite trapped beneath skin. Infrared light characteristic is the ability to easily penetrate human tissue which creates a natural resonance with many beneficial properties.
Fits 2 people!
Bring a friend and share the cost of a session!