By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SKINNY CAESAR SALAD DRESSING Ready in 5 minutes • Makes 5 servings Ingredients: 4 oz firm light tofu 2 cloves garlic, minced ¼ cup water Juice of 1 lemon 1 tbsp Parmesan cheese, freshly grated 2 anchovies 1 tbsp red wine […]
**Now Collecting Donations of purse & jewels! Coffee & Tea Day with Purse & Jewelry Exchange At Natural Elements Friday, June 14th 11:00 am to 5:00 pm **Drop off your donations anytime before this day, and come in on Friday to pick out something new to you! Free Samples of Organic Mushroom Coffee & Tea Free Samples […]
MANDARIN TILAPIA SPINACH SALAD Ready in 30 minutes • Makes 2 servings By Nancy Kamineski, Brought to you by Jes, Healthy Eating Dept at Natural Elements Ingredients: 2 tbsp extra-virgin olive oil ½ cup sliced almonds 1 mandarin orange, halved, unpeeled 1 tbsp white vinegar 2 stalks celery, chopped ¼ cup parsley, chopped […]
PhytoMulti & PhytoMulti with Iron Activate Your Health Potential PhytoMulti goes beyond basic wellness support with a proprietary blend of concentrated plant extracts and phytonutrients with scientifically tested biological activity to protect cells and maintain DNA stability–activating health potential like no other supplement. • Intelligent blend of a highly-concentrated, full spectrum of phytonutrients with science-based […]
KIWI STRAWBERRY SPINACH SALAD Ready in 20 minutes • Makes 2 servings Recipe found by Jes, Healthy Eating Dept at Natural Elements from Elizabeth Brown, MS, RD, CPT Ingredients: 6 oz boneless, skinless chicken breast Juice of 2 lemons (½ cup) 1 sprig fresh rosemary, chopped […]
Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these easy-to-find items will fuel you up with key nutrients that help you lose fat faster… By Jordana Brown Brought to you by Jes, Healthy Eating Dept at Natural Elements Avocado: Active ingredients: healthy fats, mannoheptulose High in […]
WARM BEEF & VEGGIE AMARANTH SALAD Ready in 15 minutes • Makes 1 serving by: Carla Warrilow, Oxygen Magazine Recipe discovered by Jes, Healthy Eating Dept at Natural Elements Ingredients: 4 oz boneless beef round, thinly sliced 1 clove garlic, minced 2 red chard leaves 1 baby zucchini, sliced 6 asparagus tips […]
Sometimes we just need a little treat… Ideas for the weekend: SMALLER ROOT BEER FLOATS Purchase 1/2 cans of Root Beer and vanilla icecream. Each person can have their own 1/2 can and make their own float by adding icecream in a cup or mug. Smaller portions make this treat more manageable. MOCHA BANANA “ICE CREAM” Ready […]
Got Dirty Windows? Try Norwex: “The REAL Clean” without chemicals… Clean all your windows with just these 2 cloths & water! Norwex Microfiber is one of the most innovative products in cleaning! Norwex does Windows! Amazing Streakfree finish… you gotta see it to believe it. Stop in to check it […]
Party Chicken Pasta Salad (brought to us by the Health Living Market, Mora MN) ½# pasta or approx 2 cups, uncooked (i.e., farfalle, penne, bowtie, etc.) 3 c. cooked or grilled chicken breasts, cut into ½” chunks ¼ c. purple onion, finely chopped 1-2 stalks celery, finely chopped (approx 1 cup) 1 ½ cups […]
When your hormones are out of balance, you don’t feel like yourself. Targeted nutrients can help you get back into balance and feel like yourself all month. Supplements on Sale during May for Hormonal Balance: Estrovera: Hot Flashes, PMS Clinically shown to dramatically reduce the number of daily menopausal hot flashes Relieves other menopausal symptoms […]
We all realize the value of menu planning and we all love the idea of it. However, who has the time? How about learning some simple and easy ways to always have a plan for dinner, at least 5 days out of the week? Let Jes help you avoid the Dinner Rush! A few options: […]
Don’t miss your chance to get your favorite products on sale! Enjoy 20% off all products during April! (except Young Living Essential Oil products) Enjoy the discount…products while supplies last! We are currently open: Mon- Wed – Friday 8:00 am to 5:00 pm Tuesday & Thursday by appt Happy Spring! Natural Elements Heath Center www.naturalelementshealth.com […]
Happy Earth Day all! I truly wish on this Earth Day for us to have more sunshine to melt all that snow away! It is time for us to play in the dirt, for our kids to get filthy, and begin planting those bulbs and arranging all our flower and vegetable beds. But on the […]
Feeling sluggish, tired, and low on energy? Spring is the perfect time to begin thinking about cleaning things unwanted out of not only our bodies but also out of our houses and minds. Spring is the season of the Liver and Gallbladder, a time for it to regenerate and cleanse itself. This is a perfect […]
Today we feature a great recipe from livingwithout.com that is easy to make for those mornings on the run… Both Gluten & Dairy FREE! Busy morning? When you need to bolt out of the house quickly, this perked-up coffee breakfast smoothie is just the trick. If your blender has trouble pulverizing dates, try soaking them […]
When: Saturday, February 16th 9am – noon Where: The Siemer’s Farm, 13429 Central Ave S, Milaca Don’t miss the opportunity to learn how to get a great discount on amazing oils, earn free products, and be a part of a healthy community that joins together for classes and workshops throughout the year! Join our local […]
Following the heavy meal of Thanksgiving, the fast pace of the Holiday season, and the dropping temps, many are complaining of feeling more fatigued and having to push through the day. First, make sure you are getting plenty of water. 6-8 glasses per day, especially as we all run our heat modalities in our homes […]
I am writing this today because I have had an influx of new patients who have been telling me they are drinking water all day long…in the form of black teas, Crystal Light, Gatorade, and many other ‘forms’ of water that even some have put soda in this category because it is liquid. I had […]
There are some exciting things happening this spring at Natural Elements! Follow us toward great health! Our Product of the week: 10% 0ff this product! Bragg’s Apple Cider Vinegar (in 16 oz and 32 oz) and Apple Cider Vinegar -Concord Grape Acai: Stomach upset? 1 tbsp per meal is all it takes to feel better! To learn more […]
