Time for Spring Cleansing

Feeling sluggish, tired, and low on energy? Spring is the perfect time to begin thinking about cleaning things unwanted out of not only our bodies but also out of our houses and minds.  Spring is the season of the Liver and Gallbladder, a time for it to regenerate and cleanse itself.  This is a perfect […]

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Gluten & Dairy Free Java Oat Smoothie

Today we feature a great recipe from livingwithout.com that is easy to make for those mornings on the run… Both Gluten & Dairy FREE! Busy morning? When you need to bolt out of the house quickly, this  perked-up coffee breakfast smoothie is just the trick. If your blender  has trouble pulverizing dates, try soaking them […]

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Find Independence with Natural Health Choices

When: Saturday, February 16th 9am – noon Where: The Siemer’s Farm, 13429 Central Ave S, Milaca Don’t miss the opportunity to learn how to get a great discount on amazing oils, earn free products, and be a part of a healthy community that joins together for classes and workshops throughout the year! Join our local […]

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Feeling tired and sluggish?

Following the heavy meal of Thanksgiving, the fast pace of the Holiday season, and the dropping temps, many are complaining of feeling more fatigued and having to push through the day. First, make sure you are getting plenty of water. 6-8 glasses per day, especially as we all run our heat modalities in our homes […]

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Pure Water- Drink It!!

I am writing this today because I have had an influx of new patients who have been telling me they are drinking water all day long…in the form of black teas, Crystal Light, Gatorade, and many other ‘forms’ of water that even some have put soda in this category because it is liquid. I had […]

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Bragg’s Apple Cider Vinegar

There are some exciting things happening this spring at Natural Elements! Follow us toward great health! Our Product of the week: 10% 0ff this product! Bragg’s Apple Cider Vinegar (in 16 oz and 32 oz) and Apple Cider Vinegar -Concord Grape Acai:          Stomach upset? 1 tbsp per meal is all it takes to feel better! To learn more […]

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Everyday Essential Oil Class

Everyday Essential Oil Class FREE EVENT, PLEASE RSVP!! Thursday night, May 24th 6:30 pm to 8:30 pm Class leader: Robyn Murrah Guest speaker: Dr. Christine Schlenker will be working on Muscle testing Free Classes, but please see RSVP details below…. Class located at:  13429 South Central Avenue Milaca, MN 56353 Learn practical applications for the […]

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Relieve your Sinus Trouble

A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! Vegetable/Horseradish Tonic 3-4 tablespoons horseradish, some people may be sensitive […]

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Newsletter Archives 2007-2011

Email Campaign Archives- Click Here With the new site and our newsletters have changed, but we have saved the old ones as a resource for you. Newsletter Archives 2007-2011 August 2011 View PDF June 2011 View PDF May 2011 View PDF February 2011 View PDF November 2010 View PDF August 2010 View PDF June 2010 […]

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Constipation

I have been getting a lot of kids and adults this time of year with stomach aches, foggy thinking, increased achiness, headaches, and many other issues.  After doing some detective work and using our bowel transit time at the clinic using beets or charcoal, we have diagnosed many with a slow colon or classically called constipation.  […]

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