Change your diet, change your life…

How can changing your diet change your life?   There are many things to consider in trying to make healthier choices in our lives.  When we really stop and think about it, we may wonder why we did not make the necessary changes sooner. One needs to start with small steps, in order to produce […]

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Salad of the week

By Elizabeth Brown, brought to you by Jes, Healthy Eating Dept at Natural Elements SKINNY CAESAR SALAD DRESSING Ready in 5 minutes • Makes 5 servings Ingredients: 4 oz firm light tofu 2 cloves garlic, minced ¼ cup water Juice of 1 lemon 1 tbsp Parmesan cheese, freshly grated 2 anchovies 1 tbsp red wine […]

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$50 One Hour Massages this week thru Thursday

While Kendra is on vacation… Melissa Erickson will be filling in here at Natural Elements! $50 for a one hour massage with Melissa, for the week listed below only. Please call to schedule with Melissa  Monday, June 17th thru Thursday, June 20th Natural Elements 320-983-2333

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Coffee & Tea Day at Natural Elements

**Now Collecting Donations of purse & jewels! Coffee & Tea Day with Purse & Jewelry Exchange At Natural Elements Friday, June 14th 11:00 am to 5:00 pm **Drop off your donations anytime before this day, and come in on Friday to pick out something new to you! Free Samples of Organic Mushroom Coffee & Tea Free Samples […]

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Salad of the week

  MANDARIN TILAPIA SPINACH SALAD Ready in 30 minutes • Makes 2 servings By Nancy Kamineski, Brought to you by Jes, Healthy Eating Dept at Natural Elements   Ingredients: 2 tbsp extra-virgin olive oil ½ cup sliced almonds 1 mandarin orange, halved, unpeeled 1 tbsp white vinegar 2 stalks celery, chopped ¼ cup parsley, chopped […]

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June Multi-vitamin Spotlight

PhytoMulti & PhytoMulti with Iron Activate Your Health Potential PhytoMulti goes beyond basic wellness support with a proprietary blend of concentrated plant extracts and phytonutrients with scientifically tested biological activity to protect cells and maintain DNA stability–activating health potential like no other supplement. • Intelligent blend of a highly-concentrated, full spectrum of phytonutrients with science-based […]

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Salad of the week

                  KIWI STRAWBERRY SPINACH SALAD Ready in 20 minutes • Makes 2 servings Recipe found by Jes, Healthy Eating Dept at Natural Elements from Elizabeth Brown, MS, RD, CPT   Ingredients: 6 oz boneless, skinless chicken breast Juice of 2 lemons (½ cup) 1 sprig fresh rosemary, chopped […]

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Fat Burning Super Foods

Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these easy-to-find items will fuel you up with key nutrients that help you lose fat faster… By Jordana Brown Brought to you by Jes, Healthy Eating Dept at Natural Elements     Avocado: Active ingredients: healthy fats, mannoheptulose High in […]

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Salad of the week

      WARM BEEF & VEGGIE AMARANTH SALAD Ready in 15 minutes • Makes 1 serving by: Carla Warrilow, Oxygen Magazine                                                                      Recipe discovered by Jes, Healthy Eating Dept at Natural Elements Ingredients: 4 oz boneless beef round, thinly sliced 1 clove garlic, minced 2 red chard leaves 1 baby zucchini, sliced 6 asparagus tips […]

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Small treats for a Big Holiday Weekend

Sometimes we just need a little treat… Ideas for the weekend: SMALLER ROOT BEER FLOATS Purchase 1/2 cans of Root Beer and vanilla icecream.  Each person can have their own 1/2 can and make their own float by adding icecream in a cup or mug.  Smaller portions make this treat more manageable. MOCHA BANANA “ICE CREAM” Ready […]

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