Perfect solution for dirty windows

  Got Dirty Windows?   Try Norwex: “The REAL Clean” without chemicals… Clean all your windows with just these 2 cloths & water!    Norwex Microfiber is one of the most innovative products in cleaning!   Norwex does Windows! Amazing Streakfree finish… you gotta see it to believe it.   Stop in to check it […]

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Great recipe for Mother’s Day

Party Chicken Pasta Salad (brought to us by the Health Living Market, Mora MN)   ½# pasta or approx 2 cups, uncooked (i.e.,  farfalle, penne, bowtie, etc.) 3 c. cooked or grilled  chicken breasts, cut into ½” chunks  ¼ c. purple onion, finely chopped  1-2 stalks celery, finely chopped (approx 1 cup)  1 ½ cups […]

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Got Hot Flashes or PMS?

When your hormones are out of balance, you don’t feel like yourself. Targeted nutrients can help you get back into balance and feel like yourself all month. Supplements on Sale during May for Hormonal Balance: Estrovera: Hot Flashes, PMS Clinically shown to dramatically reduce the number of daily menopausal hot flashes Relieves other menopausal symptoms […]

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Meal planning made easier

We all realize the value of menu planning and we all love the idea of it. However, who has the time?  How about learning some simple and easy ways to always have a plan for dinner, at least 5 days out of the week? Let Jes help you avoid the Dinner Rush! A few options: […]

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Mother’s Day Special

  Surprise Mom Pamper Her with a Spa Experience Free special gift with your Massage during week of May 10-17th. Mother’s Day Gift Certificates Available Natural Elements Health Center 320-983-2333 www.naturalelementshealth.com

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Final days of Spring Sale!

Don’t miss your chance to get your favorite products on sale! Enjoy 20% off all products during April! (except Young Living Essential Oil products)  Enjoy the discount…products while supplies last! We are currently open: Mon- Wed – Friday 8:00 am to 5:00 pm Tuesday & Thursday by appt Happy Spring! Natural Elements Heath Center www.naturalelementshealth.com […]

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Snow please melt! We need to play in the dirt!

Happy Earth Day all! I truly wish on this Earth Day for us to have more sunshine to melt all that snow away! It is time for us to play in the dirt, for our kids to get filthy, and begin planting those bulbs and arranging all our flower and vegetable beds. But on the […]

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Time for Spring Cleansing

Feeling sluggish, tired, and low on energy? Spring is the perfect time to begin thinking about cleaning things unwanted out of not only our bodies but also out of our houses and minds.  Spring is the season of the Liver and Gallbladder, a time for it to regenerate and cleanse itself.  This is a perfect […]

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Gluten & Dairy Free Java Oat Smoothie

Today we feature a great recipe from livingwithout.com that is easy to make for those mornings on the run… Both Gluten & Dairy FREE! Busy morning? When you need to bolt out of the house quickly, this  perked-up coffee breakfast smoothie is just the trick. If your blender  has trouble pulverizing dates, try soaking them […]

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Find Independence with Natural Health Choices

When: Saturday, February 16th 9am – noon Where: The Siemer’s Farm, 13429 Central Ave S, Milaca Don’t miss the opportunity to learn how to get a great discount on amazing oils, earn free products, and be a part of a healthy community that joins together for classes and workshops throughout the year! Join our local […]

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Feeling tired and sluggish?

Following the heavy meal of Thanksgiving, the fast pace of the Holiday season, and the dropping temps, many are complaining of feeling more fatigued and having to push through the day. First, make sure you are getting plenty of water. 6-8 glasses per day, especially as we all run our heat modalities in our homes […]

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Pure Water- Drink It!!

I am writing this today because I have had an influx of new patients who have been telling me they are drinking water all day long…in the form of black teas, Crystal Light, Gatorade, and many other ‘forms’ of water that even some have put soda in this category because it is liquid. I had […]

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