A Refreshing Garden Gluten-Free Quinoa Salad

So it must be a good Monday morning when all three of us at the clinic show up with this salad for today’s lunch! Our goal at the clinic has been to support each other in making healthy decisions each day, increase our vegetables, decrease our sugar, and keep trying new things. I saw a version […]

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Are you getting enough Vitamin D?

  New Vitamin D products at Natural Elements D3 10,000 with K2   Ideal for patients with increased nutritional needs of vitamin D3, providing 10,000 IU per softgel Provides active forms of vitamin K2 for bone & heart health support Solubolized in oil for better absorbption in the disgestive tract D3 5000 Ultra concentrated dose […]

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Five Months Pregnant, Could Hardly Function

After my first visit, I felt like a new person. A friend of mine referred me to Dr. Christine when I was about five months pregnant. My back and ribs hurt so bad I could hardly function from day to day. The pregnancy was beginning to not be so enjoyable. I had been to other […]

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Meditation Classes Soon with teacher Deb Newton-Frantz

Meditation, Mindfulness, Being Present Synonymous words meaning to go inward and find that part of you that is inherently good, happy, and content.  Join Deb Newton-Frantz in a 3 part Meditation Class series to learn how to have a home meditation practice and bring more happiness into your life.  Where:  Bloom Thyme 1002 5th St […]

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Yoga Classes coming to Milaca

All Levels of Yoga Increase your mental and physical strength! Increase your breathing capacity and quality! Increase your awareness of one self! Increase your entire sense of well being! Come experience for yourself this ancient healing art called Yoga starting September 5th 2013   The session runs for 6 weeks, 1 class per week on […]

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Goats Milk Lotion and Soap

Introducing All Natural Goat Milk Lotion and Soap  from the McCann Farm here in Milaca  This new lotion includes ingredients such as: Sweet Almond Oil, Avocado Oil, Shea Butter, and Goat Milk. This lotion is soft and silky not oily like most store-bought lotion can be. Goat Milk is very helpful for dry or sensitive skin. Packed with vitamins […]

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Fall Sports Physicals

Time for a Check-Up! We do Sports Physicals! Call us today to schedule an appointment for your son or daughter for their Sports Physical with Dr. Christine.    According to the Milaca School Website: Physicals “Physicals must be on file in the Community Education/Activities Office for all students participating in an activity. Physicals are valid […]

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Meyer Farm Market Produce available soon

Good morning from Von Meyer at Meyer Farm Market. Our Market will not be open for regular hours for about 2-3 wks (when the sweet corn is ready). When it is open, I will send you an email on Mondays that lists what we have available for sale at that time. I would like your […]

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What to do with all those veggies?

How about making a stir fry recipe? Stir Fry is an easy dish to make and use up all of those vegetables.  You can really use almost any vegetables you have in the garden or fridge to make the bulk of the dish.  I made one last week and this is what I used: shredded […]

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Head cold got you down?

Strange thing happening this summer…a lot of chest and head colds with thick mucus. Ugh! Often, I hear patients come in after the fact and say,”I need to get tuned up because I have been so sick lately.  I just thought I would wait until it has gone away and it took 3 weeks.”  Doesn’t […]

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