Digestion feeling a little slow?

When the weather cools and calms, so can our digestive systems.  We begin to crave warm stews, roasts, and soups, and those root veggies with an earthiness to them.  The body has a difficult time transitioning seasons.  This happens to most people and there is nothing wrong with your body.  We go from a hot […]

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Spring is Liver Season- Save $$ on Cleansing!!!

Feeling sluggish and heavy from the long winter?  Now is the time to lighten your body as the days of sunshine become brighter.  In Eastern Medicine, dating back thousands of years, a connection was made between the organs, symptoms from your body, and how to improve them with foods from the Earth.   No matter […]

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Importance of your Stress Level

Stress is something we all battle.  It will not go away, but you have the choice in how you respond to it.  I was just reviewing some reading last night again, and was reminded of the vastness of the function of the adrenal glands.  It is amazing that they control so much, and your reaction […]

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