Gluten & Dairy Free Java Oat Smoothie

Today we feature a great recipe from livingwithout.com that is easy to make for those mornings on the run… Both Gluten & Dairy FREE! Busy morning? When you need to bolt out of the house quickly, this  perked-up coffee breakfast smoothie is just the trick. If your blender  has trouble pulverizing dates, try soaking them […]

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Relieve your Sinus Trouble

A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! Vegetable/Horseradish Tonic 3-4 tablespoons horseradish, some people may be sensitive […]

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