Poor Gut Health is truly the Root of All Evil In the clinic we have been seeing an overabundance of gut aches, indigestion, heartburn, and not sleeping well at night, moodiness, just to name a few. And underneath all those symptoms are often inflammation and small infections of bacteria or parasites throughout the digestive tract. […]
School is back in session and so are the sniffles. Already this week we have been bombarded with extremely sore throats, dripping noses, and some bad coughs. So I thought I’d throw out there some home remedies to remember when you are feeling low and when your brain can’t even think, to pull into action […]
Feed your sweet tooth….with a healthier treat! Give these dessert bars a try. Great to have on hand for after school or as sweet treat this weekend. Lots of yummy chocolate chips, oatmeal, cinnamon and vanilla, full of healthy fiber, yet vegan, gluten and dairy free!
Here is a great way to make sure tummies are warm and full of good protein as your gang heads out the door. We love these because you can customize the recipe to what your family prefers. You can even make an assortment of versions so you are not eating the same thing every day! […]
We have a Healthy On the Go Meal Option for You! And it’s 20% off for all of July! UltraMeal Advanced Protein! Nutritional Support for Age Related Muscle Loss It has 20 grams of Protein from a blend of Pea, Rice and Amino Acids. And 20 plus Essential Vitamins and Minerals to help with healthy […]
It’s that time of year again! The itchy eyes, stuffy or runny nose, can’t breath, can’t sleep time of year for some allergy sufferers. Many are taking over the counter or even prescription medication for their allergies with little to no symptom relief. We Can Help! Nutritional Support During the Seasonal Changes Fantastic Friday is […]
Bad eating habits over the holidays? Feeling Inflamed, Puffy, Groggy and Slow?? We have Great News! 20% Off Nutridyn Fruits & Greens and Ultrainflamx 360 for the entire month of January! Stock up and get back on track. UltraInflamx 360 and Nutridyn Fruits & Greens will help! After the bad eating habits of the holidays everybody […]
Christmas is about spending time with family and friends. It’s about creating happy memories that will last a lifetime. Merry Christmas to you and your family! And a reminder our entire clinic will be closed on December 23rd for all of us to rest and restore to be with our families for that week. We […]
The temps are dipping lower, joints are getting tighter, and people are getting achier. We’ve been talking a lot lately about how to keep your body warm as the temperatures make the drastic change. I’ve had a ton of people complaining of painful thumbs, aching backs, and stiff joints. The common theme they all […]
My first rule of thumb with teaching a healthy lifestyle is to not partake in anything that would bring toxins into your body unless absolutely necessary! But there are some cases where that isn’t possible. An aggressive cancer. A necessary medication. A flu shot. Wait, a flu shot??? There are many lines of professions any […]
It’s that time of year again! The sniffles and coughs are rolling into the office and we are diffusing essential oils and getting families set up with a little extra nutrition for the colder months ahead. I’ve been getting a lot of questions about flu shots coming up, and for that I am extra happy! […]
With school starting and children in large groups, it is a perfect time to pass germs around to the whole family! Flu…Colds…Sore Throats…Upset Stomachs Give your Immune System a Boost! FIGHT BACK! Kick those nasty bugs to the curb! Fantastic Friday is August 18th Stock up & Save 20% off all Supplements! My favorite […]
How do you really feel? No energy? Sore muscles? Trouble sleeping? Difficulty concentrating? Irritated and moody? If you said YES! to any or all of these questions…… This Detox is for You!!! Do the NEW YOU 7 day Liver Detox Challenge! No appointment necessary, all you need to do is: Fill out the Detox Questionnaire BIA […]
It’s time for a cleanse! Doing a liver cleanse with a significant dietary clean up can have several benefits: Increased energy, improvement in sleep, mental clarity and memory, improved bowel function, improved menstrual cycle, clearer skin, decreased joint pain, weight loss and many others Many of our patients begin a dietary clean up prior to their […]
Muscles are needed to keep your skeletal structure in it’s proper and optimal function. For example: if you don’t have a strong core or butt muscles then your low back is going to be sore and achy. Sarcopenia is a loss of “skeletal” muscle mass. With sarcopenia you can feel general discomfort, unease or pain. […]
Having sinus infections, inflammation or a head cold can be miserable. Below are some discussion points on preventing sinus trouble or helping treat a cold you may have caught. The sooner you start helping yourself with nutrition, oils, and self care, the shorter duration and pain you may have with a cold/infections. Begin treatments within […]
Skip the breakfast cereal, fast food stop, or the gas station convenience food and have a Medical Food ‘Shake a Day!’ Load your body with nutrients on a daily basis instead of harming your body everyday with toxic foods! In our office, for around $4.75 per shake, you could take one of our Medical Foods […]
Join us for an evening of yoga and meditation practice. Wednesday October 26, 2016 6pm to 8pm Thymes Square 1002 5th St. SE, Milaca, MN 56353 (Next to Milaca Dairy Queen at Milaca Junction, shared space with Bloom Thyme) Cost of Class: $20 Bring: Yoga mat, blanket, or pillow. And dress comfortably! Class size is […]
This is a crunchy, nutritious, and beautiful fall salad that is free from gluten, is vegan (but could add some protein), sugar, soy and nut free. Want it warm? Could throw this mixture in the oven and roast for 10-15 minutes at 375 degrees to add a whole new level of flavor or help your […]
Fight Colds and Viruses in the Fall by Balancing your Chi By Christine Schlenker, DC I have had many patients inquire about how to stay healthy this season, dreading the thought of having a cold or flu. There are some deeper energetic ways to fight off colds and flu viruses this fall, that are based […]
