Did you know that from September to June you can’t rely on just the sun to give you the Vitamin D your body needs, because the sun doesn’t get high enough in the sky. If you are looking to use a Vitamin D supplement look for one that says D3 instead of D2, because the […]
I am writing this blog because there has been an influx of stomach issues happening the last month or so. When that happens, I feel it is time to do some teaching. When the weather cools down, it is an old Auryvedic principle that we need to eat WARM foods. Foods that are steamed, stewed, […]
The cold is coming. The gray skies and cloudy days have been numerous. At the office we are already experiencing many patients who have been sick, their moods are slowly lowering, not sleeping well, and their aches and pains are increasing. What is the common theme? Likely vitamin D. Having low vitamin D can cause […]
The fall is a season of transition. Transitions can be hard. If we are struggling with keeping centered and balanced with our own bodies, our minds will tend to feel chaotic and overwhelmed. Then all you want to do is stay in bed and pull the covers over you head. Thank you dark nights. The […]
