PROTECTION! Before & After a Flu Shot

As part of a healthy lifestyle we teach not partake in anything that would bring toxins into your body unless absolutely necessary! But there are some cases where that isn’t possible. An aggressive cancer.  A necessary medication.  A flu shot. Wait, a flu shot???  There are many professions and lines of work that are required […]

Continue reading

Natural Solution to Preventing the Flu

​It’s that time of year again! The sniffles and coughs are rolling into the office and we are diffusing essential oils and getting families set up with a little extra nutrition for the colder months ahead. I’ve been getting a lot of questions about flu shots coming up, and for that I am extra happy! […]

Continue reading

Gingerbread Cookie Bars

Here is a nice dessert or snack that includes all the great fall spices. It would be easy to substitute your favorite sweeteners instead of the sugars to lower the carbs. Throw these in the oven on a crisp fall day and fill your house with with the aroma of gingerbread. Print Gingerbread Cookie Bars […]

Continue reading