Let’s talk MUSCLES!

Muscles are needed to keep your skeletal structure in it’s proper and optimal function. For example: if you don’t have a strong core or butt muscles then your low back is going to be sore and achy. Sarcopenia is a loss of “skeletal” muscle mass. With sarcopenia you can feel general discomfort, unease or pain. […]

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Head Cold Got You Down?

Having sinus infections, inflammation or a head cold can be miserable. Below are some discussion points on preventing sinus trouble or helping treat a cold you may have caught. The sooner you start helping yourself with nutrition, oils, and self care, the shorter duration and pain you may have with a cold/infections. Begin treatments within […]

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