Fat Burning Super Foods

Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these easy-to-find items will fuel you up with key nutrients that help you lose fat faster… By Jordana Brown Brought to you by Jes, Healthy Eating Dept at Natural Elements     Avocado: Active ingredients: healthy fats, mannoheptulose High in […]

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Salad of the week

      WARM BEEF & VEGGIE AMARANTH SALAD Ready in 15 minutes • Makes 1 serving by: Carla Warrilow, Oxygen Magazine                                                                      Recipe discovered by Jes, Healthy Eating Dept at Natural Elements Ingredients: 4 oz boneless beef round, thinly sliced 1 clove garlic, minced 2 red chard leaves 1 baby zucchini, sliced 6 asparagus tips […]

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Small treats for a Big Holiday Weekend

Sometimes we just need a little treat… Ideas for the weekend: SMALLER ROOT BEER FLOATS Purchase 1/2 cans of Root Beer and vanilla icecream.  Each person can have their own 1/2 can and make their own float by adding icecream in a cup or mug.  Smaller portions make this treat more manageable. MOCHA BANANA “ICE CREAM” Ready […]

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Perfect solution for dirty windows

  Got Dirty Windows?   Try Norwex: “The REAL Clean” without chemicals… Clean all your windows with just these 2 cloths & water!    Norwex Microfiber is one of the most innovative products in cleaning!   Norwex does Windows! Amazing Streakfree finish… you gotta see it to believe it.   Stop in to check it […]

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Great recipe for Mother’s Day

Party Chicken Pasta Salad (brought to us by the Health Living Market, Mora MN)   ½# pasta or approx 2 cups, uncooked (i.e.,  farfalle, penne, bowtie, etc.) 3 c. cooked or grilled  chicken breasts, cut into ½” chunks  ¼ c. purple onion, finely chopped  1-2 stalks celery, finely chopped (approx 1 cup)  1 ½ cups […]

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Got Hot Flashes or PMS?

When your hormones are out of balance, you don’t feel like yourself. Targeted nutrients can help you get back into balance and feel like yourself all month. Supplements on Sale during May for Hormonal Balance: Estrovera: Hot Flashes, PMS Clinically shown to dramatically reduce the number of daily menopausal hot flashes Relieves other menopausal symptoms […]

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Meal planning made easier

We all realize the value of menu planning and we all love the idea of it. However, who has the time?  How about learning some simple and easy ways to always have a plan for dinner, at least 5 days out of the week? Let Jes help you avoid the Dinner Rush! A few options: […]

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Mother’s Day Special

  Surprise Mom Pamper Her with a Spa Experience Free special gift with your Massage during week of May 10-17th. Mother’s Day Gift Certificates Available Natural Elements Health Center 320-983-2333 www.naturalelementshealth.com

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